I received a free copy of this book in exchange for a fair and honest review. All opinions are my own.
A father struggling with depression and separation must find himself in author Mark Woodley’s “Don’t Die Dad.”
The Synopsis
Don’t Die Dad

A Separated Father’s Journey from Devastation to Peace and Acceptance
🔥 A raw, powerful memoir of fatherhood lost—and the relentless fight to rebuild a life worth living.
Ten years after separation tore his family apart and ripped him from daily life with his children, one father is drowning in silence—grieving, addicted, unmoored.
With nothing left but a pair of hiking boots and a sliver of hope, he sets off on a three-day solo trek through New Zealand’s Southern Alps. What begins as an escape becomes a reckoning—with his past, his pain, and the man he’s trying to become.
What you’ll find inside:
🛑 Addiction, anger, and the silent suffering of separated dads
👣 A decade-long transformation through nature, therapy, and soul-searching
💔 Honest reflections on love, loss, fatherhood, and identity
🌄 A mountain hike that mirrors the climb back to self
💡 Hard-won insights into peace, resilience, and letting go
For separated fathers.
For men told to “be strong” and “move on.”
For anyone who needs proof that healing is possible.
This isn’t just a memoir. It’s a lifeline.
If you’ve ever felt broken, forgotten, or lost in the dark—this book is for you.
The Review
Immediately, I was struck by the author’s honesty and the visceral depth of their dive into their most painful and personal moments. The book serves not as an educational or step-by-step guide for any father or parent facing separation or divorce for the first time, but instead serves as a beacon to those living that reality that, through that struggle, perseverance is possible. The raw emotions and experiences the author brought to life on the page were both relatable and heartbreaking to read. They allowed readers who have lived through similar experiences to have their hearts laid bare on the page.
The balance the author found between storytelling with their experiences both in the past and on that transformational hike, and the lessons and experiences that made that trip so vital to their future, made this a compelling read. The relatively steady pacing of the book’s narrative elements allowed readers the time to connect to the author’s message. What stood out was how the author didn’t spend time disparaging their ex-spouse. The author was able to explore the emotional highs and lows of this journey without vilifying the other parent in this equation, and the self-reflective nature of both of their actions made this feel truly balanced.
The Verdict
Heartfelt, emotional, and captivating, author Mark Woodley’s “Don’t Die Dad” is a must-read nonfiction memoir. The honesty and the imagery the author infused into their writing allowed the reader to connect to the emotional elements of the author’s life, and yet still kept the reader engaged in the story of their life as well. If you haven’t yet, be sure to grab your copy today!
Rating: 10/10
About the Author

Mark Woodley – Father, Author, Entrepreneur, Advocate and Athlete
Mark Woodley is an Australian father, author, entrepreneur, GPS windsurfing competitor, and advocate for the rights and wellbeing of separated fathers. His memoir, Don’t Die Dad: A Separated Father’s Journey from Devastation to Peace and Acceptance, resonates deeply with men navigating the collapse of family, identity, and connection.
Mark’s story of fatherhood began like many—with joy and the dream of raising his children in a loving home. That dream shattered with a single text message, launching him into the chaos of legal conflict, emotional disconnection, and the grief of part-time parenting. Over the next ten years, he faced a collapse of self, a loss of purpose, and long stretches of silence from his children.
A self-employed professional in the health and nutrition industry and previous the cosmetic industry and advertising industry, Mark has spent over 30 years working with a variety of people and corporations. But business success couldn’t shield him from the emotional toll of separation. As his internal world crumbled, he returned to a teenage passion.
Windsurfing became his lifeline—restoring presence, physical resilience, and emotional strength. He went on to become a GPS Windsurfing Champion, proving his tenacity and reminding him that healing often begins with physical motion.
But the deepest transformation came through facing the shadows within: childhood trauma, addictions, emotional shutdown, and the ache of losing daily contact with his children. His journey through despair, recovery, and hard-earned clarity is captured in Don’t Die Dad, written over three symbolic days of hiking through New Zealand’s Southern Alps—a mirror to his decade of emotional reckoning.
Today, Mark is the founder of Separated Fathers Recovery, which hosts an online course: Always Dad: The Recovery Accelerator for Separated Fathers, a structured course grounded in lived experience, empathy, and growth.
Through his work, Mark champions legal reform, mental health support, and greater understanding of the father-child bond after separation. He looks to speak regularly on podcasts and panels about male vulnerability, rebuilding after crisis, and showing up with dignity—even when love is met with silence.
Mark lives in Perth, Western Australia and travels back to New Zealand regularly where Don’t Die Dad was written. He remains a present, committed father and a qualified voice for change—proof that from devastation, peace and acceptance is possible.



















