I received a free copy of this book in exchange for a fair and honest review. All opinions are my own.
Author Kortney O. Lee shares the true meaning of being healthy and how to make lifestyle changes for you and your family in the book “What is Healthy?”
The Synopsis
Do you know what is healthy?
Are you searching for something that actually teaches you how to get healthy?
If so, What Is Healthy? is for you.
This book is for those who are tired of diet books and tired of chasing answers that promise results but never provide clarity. With nearly a decade of research distilled into one blueprint, it explains what health really means, how to live it, and why so many people struggle to achieve it.
Inside, you will learn how to:
- Understand how everyday decisions shape your energy, weight, and long-term health
- Uncover the myths you were taught about food, dieting, and exercise—and why they hold you back
- Recognize what truly counts as nourishment and how to choose foods that help you heal
- Build habits that fit your lifestyle and strengthen your family’s future
- See through marketing labels and health trends so you can make confident choices
- Define what healthy really means for you and create a personal blueprint for lasting change
What Is Healthy? will change the way you see food, your body, and your future.
If you are ready to stop guessing and start living healthy with confidence, this is where you begin.
The Review
This was an informative and engaging read. The author found a way to effectively balance the impact of unhealthy foods and what constitutes the term “healthy,” while also examining the causes that force people into an unhealthy lifestyle and the psychological aspects of health. As someone who struggles with what many call “invisible illnesses”, many often impact weight and health conditions. So many times, people around us remain ignorant of the root causes of health conditions like obesity, frequently attributing it simply to laziness or a lack of control. Yet, more often than not, every individual is different, and some struggle with things no one could have imagined. Having a book of resources like this, which helps explore the many other root causes of unhealthy living, was refreshing.
The author explored many avenues of thought, from the economic and social class aspect of life that often makes finding affordable and fresh food nearly impossible. In contrast, fast food and pre-packaged foods remain readily available, despite the damaging effects of refrigeration trucks and methane-emitting livestock operations worldwide on the climate crisis facing our world. The author’s writing style was very evidence-based and fact-based, allowing the reader to have a book that would be an excellent resource for anyone looking to adopt a healthy lifestyle.
The Verdict
In-depth, honest, and engaging, author Kortney O Lee’s “What is Healthy?” is a must-read nonfiction book on healthy eating and lifestyle. The depth of knowledge and conversation that this book stirs up in readers, along with the compelling explorations of both the causes and effects of unhealthy life, will stay with readers and keep them returning to the book time and time again. If you haven’t yet, be sure to grab your copy today.
Rating: 10/10
About the Author
Hello World! Kortney O. Lee is a self-proclaimed nerd of all things: history, math, technology, and random facts. He explorers systems most people overlook, from nutrition labels to ancient civilizations. A true Otaku, he geeks out on patterns, connections, and the hidden logic behind everyday life. To him, health, culture, and clarity all come down to understanding how things are built and how to build them better.
https://www.barnesandnoble.com/w/what-is-healthy-kortney-o-lee/1147918788?ean=9798822981966
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