I received a free copy of this book in exchange for a fair and honest review. All opinions are my own.
Author Hoboken Jackson shares a guide to mental health and the real stories of teens who had to experience it first-hand in the book “From Struggle to Strength: Teen’s Journey to Mental Wellness”.
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The Synopsis
“From Struggle to Strength” embarks on a poignant journey through the tumultuous terrain of adolescence with a courageous teen as your guide. This compelling narrative dives deep into the heart of mental wellness, offering a beacon of hope amidst the storms of uncertainty and doubt that often plague young minds.
Navigating the treacherous waters of teenagehood can feel like an Impossible challenge, but within these pages lies a roadmap to resilience and empowerment. Through intimate storytelling and candid reflections, our protagonist shares their odyssey from despair to the summit of self- discovery.
From battling Inner demons to confronting external pressures, every twist and turn of this narrative illuminates the universal struggles faced by today’s youth. However, through the darkness shines a light of hope a testament to our Indomitable spirit.
As our protagonist learns to harness their inner strength, they impart Invaluable lessons on cultivating resillence, nurturing self-compassion, and embracing the power of vulnerability. With courage as their compass and hope as their North Star, they navigate the complexities of adolescence with grace and determination.
“From Struggle to Strength is more than just a story-it’s a lifeline for teens grappling with mental health challenges. It reminds them that they are not alone in their struggles and that there is always a path forward, no matter how daunting the journey may seem.
The Review
What an insightful and compelling read. The author does a remarkable job of capturing the difficulties and hardships that young people face in their mental health journey. The balance the author found in telling personal stories of teens experiencing everything from ADHD to anxiety and depression with the expertise in giving practical tips to people on how to combat or cope with these struggles was incredible to see come to life on the page, hitting that note of vulnerability and honesty that readers need in a book surrounding mental health awareness.
The standout part of this book to me was the tone, as the author never shied away from the personal and clinical nature of these mental health struggles and yet always found a way to inspire others to find the right path to understanding and confronting these inner battles. The depth of knowledge and relatability the book offers to younger and older readers will stay with readers long after the book ends.
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The Verdict
Memorable, honest, and engaging author Hoboken Jackson “From Struggle to Strength” is a must-read book on mental health and teens struggling. The value and heart put into this book and the compelling nature of the personal stories revolving around these mental health struggles will inspire readers to confront their own struggles in a healthy and positive way. If you haven’t yet, be sure to grab your copy today!
I received a free copy of this book in exchange for a fair and honest review. All opinions are my own.
A perfect balance of the animal kingdom and stained glass artwork combine in this calming and relaxing use of coloring book in the book “Animals and Nature: Stained Glass Edition” by Happy Times Publishing.
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The Synopsis
Indulge into Relaxation and Creativity with Our Stunning Stained Glass Animal Coloring Book
Immerse yourself in the awesome world of nature with our beautifully designed coloring book that celebrates the majesty of wild animals and the timeless elegance of stained glass art. Perfect for both beginners and experienced colorists, this book offers a unique blend of relaxation and creative expression.
40 Amazing Stained Glass Animal Designs: Each page features boldly outlined, detailed illustrations of iconic wild animals, from the regal lion to the graceful dolphin, all inspired by the classic style of stained glass art.
Large Format: 8.5″ x 11″ single-sided pages prevent your colors from bleeding through to your other designs. Place a blank sheet of thick paper behind each page for even better results.
High-Resolution Prints: High-quality images in our books allow you to create real works of art, and even frame them to showcase your artistic style.
Contains “The Ultimate Guide to Coloring:” A complete coloring guide to help you unleash your creative potential. Learn the use of different colors and techniques. Create realistic designs with traditional palettes, or experiment with unconventional color combinations.
Nature-Inspired Scenes: Explore a variety of nature-themed designs that transport you to serene landscapes and majestic animal habitats, providing the perfect backdrop for your artistic exploration.
Stress-Relieving: Coloring has been proven to reduce stress and promote mindfulness. Let these beautifully crafted images bring peace to your mind as you fill them with color.
Perfect for All Skill Levels: Whether you’re a seasoned artist or just starting out, the designs in this book offer a satisfying and rewarding coloring experience. This book is the ideal gift to yourself, friends, and family.
Why You’ll Love It
This coloring book is more than just a creative outlet—it’s a way to unwind, focus, and reconnect with the simple joys of life. Each page invites you to slow down and savor the process of bringing these stunning images to life. The stained glass style offers a fresh and elegant twist on traditional coloring books, allowing you to experiment with vibrant color combinations and shading techniques.
Join the Community of Happy Colorists
Our readers love the combination of nature’s beauty with the calming art of coloring. If you enjoy this book, we’d greatly appreciate your positive review. Your feedback helps us continue to create books that inspire creativity and relaxation.
Order Your Copy Today
Don’t miss out on the chance to bring these majestic animals and serene landscapes to life. Click the “Add to Cart” button now and start your journey into the peaceful world of coloring.
The Review
This was a rich and diverse artwork collection for adults and children to color. What stuck out immediately was the detail in both the artwork and the introduction, which showed readers various aspects of coloring books that people don’t always stop to consider. From the different colors and the color wheel that people can use when determining to shade and what to put in the image to the various types of drawing/coloring materials you can use and how each one, from colored pencils to gel pens and markers, will appear on the page if selected.
The publishers also gave readers a chance to learn how to preserve the images once they were colored in, exploring aspects of shading, how to prevent smudging, and even framing some of your favorite photos. The mental health aspect of the coloring book also stands out, as both children and adults can find the exercise soothing and comforting, helping to maintain a semblance of balance and peace that can curb any negativity or mental health struggles in one’s life.
The Verdict
Memorable, heartfelt, and engaging, Happy Times Publishing’s “Animals and Nature: Stained Glass Edition” is the perfect coloring book and activity for both children and adults. The beauty and artistry of the images waiting to be colored and the emphasis the book puts on helping find a sense of inner peace and mental health balance will significantly help anyone who picks up a copy of this book. If you haven’t yet, grab yours today!
Rating: 10/10
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About the Author
Welcome to Happy Times Publishing, your gateway to creativity, relaxation, and artistic expression. We are passionate about crafting beautiful, high-quality coloring books that bring joy and tranquility to people of all ages. Our mission is simple: to provide our readers with a moment of peace and a canvas for their imagination.
Our debut release, “Animals and Nature – Stained Glass Edition,” has quickly become a favorite among colorists, offering a unique blend of intricate designs and the timeless elegance of stained glass art. This book was created with a deep appreciation for the beauty of the natural world, capturing the majesty of wild animals and the serenity of nature in a way that allows each reader to bring their personal touch to the page.
At Happy Times Publishing, we believe that coloring is more than just a hobby—it’s a form of meditation, a creative outlet, and a way to connect with the present moment. Our books are designed to inspire, whether you’re seeking a calming escape from daily life or a new artistic challenge.
We are committed to producing coloring books that delight the eyes and soothe the soul. Each page is carefully crafted to provide a satisfying and enriching experience, with designs that range from simple and bold to detailed and intricate, catering to colorists of all skill levels.
Thank you for choosing Happy Times Publishing. We hope our books bring you as much happiness in coloring as we had in creating them. If you enjoy our work, we would be thrilled to hear from you—your feedback and reviews are precious to us as we create new and exciting coloring adventures.
I received a free copy of this book in exchange for a fair and honest review. All opinions are my own.
Author James Teed explains in “Mind Your Steps: A Thought Walk Meditation Practice” how to shed negative unconscious thoughts and bring humor and happiness into one’s life.
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The Synopsis
Buddha said every movement begins with a thought. If so, then each step you take begins and ends with a thought, which means by walking you are going from one thought to another thought. What’s going on between the thoughts?
Buddhism has a mindfulness practice known as walking meditation. While walking and trying to remain mindful of each step (thought), you discover you have a dramatic soap opera of unhelpful extraneous internal messed-up conversations going on with yourself, with others, and with the universe. These intrude upon your peace of mind and derail your mindful attention to your steps (life).
Mind Your Steps shows you how to call them out of your unconscious mind and gives your the tools to neutralize them by labeling them while acknowledging their presence or self-administering CT and CBT approaches to challenge or correct them before replacing them back into your unconscious mind and walking on, thereby harnessing the power of your unconscious to improve your daily life. Mind Your Steps presents an easily applied self-help approach to anxiety, depression, and other forms of mental and emotional discomfort.
Regular 40-minute practice of this surprisingly simple manual stops self-sabotage and introduces humor and happiness into your life.
The Review
This was a compelling nonfiction read on meditation and the power of walking. The average reader can ascertain the physical benefits of walking, but the depth and detail the author goes into regarding the mental and psychological benefits, as well as the spiritual benefits, that walking can have on a person’s mind was so enthralling that it was easy to get lost in it.
The fast pace of the book and the educational aspect of the book melded with the author’s background and experiences perfectly. The techniques the author describes in this particular meditation, from learning the “I Know” method of confronting negative thoughts to retraining your unconscious thoughts to become more beneficial and less detrimental by utilizing the spaces between thoughts in much the same way thoughts are dealt with in between steps in a walk; the author gives readers a fresh new perspective on mental health and meditation as a whole.
The Verdict
An insightful, engaging, and memorable book, author James Steed’s “Mind Your Steps” is a must-read nonfiction book on mental health, meditation, and the balance between spirituality and psychology. The use and practice that the author gives readers to be able to learn these techniques will have readers returning to this guide time and time again. If you haven’t yet, be sure to grab your copy today!
Rating: 10/10
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About the Author
James Steed is an author, professor, editor of medical and scientific research, designer, and human potential consultant. He holds advanced degrees in Art Education, Chinese, and Language Education as well as multiple certificates in neurolinguistic programming, intuitive and Ericksonian hypnotherapy, and insight meditation. Having helped clients and students overcome their obstacles and reach their goals for more than 30 years, he is now semi-retired and devoted to helping the world by publishing books on various topics and uploading audio programs that benefit humankind on Insight Timer and other platforms as well as his pages: zen-x com tw and thesilentmutiny com. His hobbies include permaculture, food forest farming, and advocating for social, economic, and environmental justice.
I received a free copy of this book in exchange for a fair and honest review. All opinions are my own.
Discover the means of taking control of your emotions and learn to set a positive growth mindset in author Phoenix Bloom’s “Having a Positive Thinking Mindset: Unlocking Resilience and Happiness: A Guide to Positive Mindset and Self-Improvement”.
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The Synopsis
Change your life in just 30 days, even if you’re deeply entrenched in negativity and self-doubt, with “Having a Positive Thinking Mindset: Unlocking Resilience and Happiness: A Guide to Positive Mindset and Self-Improvement”
Are you stuck in a rut of negative thoughts and emotions?
Are you desperate for a transformation but don’t know where to start?
Are you ready to take control of your mindset, defeat negativity, and unlock your full potential?
You’re not alone. In an age of growing mental health concerns, especially during a pandemic, struggles with self-doubt, imposter syndrome, and anxiety are all too common.
The good news? This book, a beacon of hope and happiness, is specifically tailored to help you overcome these challenges.
“Having a Positive Thinking Mindset: Unlocking Resilience and Happiness” is not just any self-help or personal transformation book. It’s the guide specifically crafted to help you shift your mindset, unlock resilience, and open up a world of happiness and success.
This transformational guide promises a wealth of knowledge:
Uncover the hidden power of a growth mindset: Learn to see challenges as opportunities and thrive amidst adversities!
Explore the practical, actionable steps to positivity: Rid your life of negativity one step at a time with targeted daily applications.
Discover inspiring narratives of real-life overcomings: Relate to the experiences of others and take heart that you too can conquer!
Arm yourself with science-backed insights: Understand the psychological underpinnings of positivity and resilience.
Embrace the mindfulness revolution: Learn meditation and indulging in the present to reshape your life for the better.
Build real-world resilience to criticism and setbacks: Cultivate emotional intelligence and resilience!
Set and achieve goals: Get expert guidance on mapping out your goals and achieving them with a positive mindset!
Carve out your path to personal growth: Transform your life with simple yet effective daily practices!
Debunking myths about positivity: Get past the rainbows and sunshine; understand positivity like never before!
Tame your self-doubt and imposter syndrome: Get real about the negative inner voices and turn them around!
Nurturing habits that welcome positivity: Say goodbye to your old life, form positive habits and hello to a new, positive you!
Discover the role of digital wellness: Understand the impact of the digital realm on your mindset and how to navigate it for the best!
Understand the power of positive relationships: Learn to weave positivity into your relationships for a happier, healthier life!
Tackle real-world problems with positivity: Equip you with practical strategies to tackle real-life problems with a positive approach!
This book is carefully crafted to meet the specific needs of the digital-age young adult. It provides practical strategies to help weather the storms of modern life and find the rainbow at the end.
Don’t get lost in the common doubts and dismissed objections. “But I’ve tried positive thinking before and it doesn’t work!” Truth is, a truly positive mindset is more than just repeating feel-good quotes. It’s about understanding, embracing and transforming your thinking patterns.
And the best part? Positivity isn’t one-size-fits-all. This book embraces diversity and uniqueness, providing a wide range of strategies to find what works best for you. Because positivity isn’t about unrealistic standards, it’s about becoming the best version of yourself.
If you’re ready to embark on a life-changing journey towards positivity, resilience, and happiness, then it’s time to hit the “Add to Cart” button. The transformation begins today!
The Review
This was an impactful nonfiction read. The world we live in constantly presents the possibility of anxiety, stress, and mental health struggles. Negativity can surround people on a day-to-day basis, and having a process in which people can find peace and change their mindset is crucial, which makes this book truly stand out.
It was amazing to discover the author’s emphasis on exploring the structure of thought itself and the ways in which people’s minds can alter reality. The steps the author lays out to help readers discover the power of positivity and the impact it can have both mentally and emotionally were straightforward and engaging. Confronting the impact that the internet and social media have on our minds was also thought-provoking.
The Verdict
Memorable, insightful, and educational, author Phoenix Bloom’s “Having a Positive Thinking Mindset” is a must-read nonfiction and inspirational read. The practices and exploration of the power of the mind and the emotional state that can well up when exploring positive thoughts will be a great reference to return to as the fight against negativity continues. If you haven’t yet, be sure to grab your copy today!
I received a free copy of this book in exchange for a fair and honest review. All opinions are my own.
TW: Discussions surrounding the topic of Suicide are prevalent in this book. Reader Discretion advised.
Author Betsy Gall shares the painful truth behind the tragic loss of her husband in the book “The Illusion of the Perfect Profession”.
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The Synopsis
Betsy Gall was living the American dream. Married to an oncologist with three healthy children; life was pretty darn good. That all changed on Thanksgiving Day of 2019 when her “life of the party” physician husband took his own life. Matthew Taylor Gall, M.D., M.S., who had devoted his entire life to saving lives, was dead at the young age of 49. The Illusion of the Perfect Profession is a culmination of Betsy’s journals, letters to God, and her journey with faith throughout this horrific traumatic experience that left her family shattered and asking how could this happen. Through reading and research, Betsy discovered that physician suicide is a trend. One million patients lose their doctors to suicide every single year. This is a subject matter that, unfortunately, needs to be widely discussed to help change a system that is undoubtedly broken. This book is one wife’s story about love, physician suicide, and finding comfort and purpose in the aftermath.
The Review
This was an authentic and heartbreaking read. The author brilliantly blended original writing with her personal journal entries to make the experiences and life of their family feel more connective and relatable. The detail the author gave of the life that she and her husband built together, from the moment they met to the tragedy that would befall them decades later, allowed the reader to visualize and become immersed in their story.
Yet it was the emotional and heartbreaking experiences of the author’s life and the loss of her husband that made the reader feel that sense of loss and confusion, something the author illustrated expertly through her writing. The shocking realities of what physicians go through and the rate at which they take their own lives are surprising, and the research the author presented in the wake of her own husband’s battle with depression was thoughtful yet saddening. The mixture of faith and resilience the author leaned upon allowed the reader to vividly feel the heart of the author’s struggles.
The Verdict
Tragic, engaging, and thought-provoking author Betsy Gall’s “The Illusion of the Perfect Profession” is a must-read nonfiction book that readers cannot put down. The emotional connection between the author and her story, as well as the realities of depression and suicide and the suddenness of it all, made this a compelling book to get lost in. If you haven’t yet, be sure to grab your copy today!
Rating: 10/10
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About the Author
Betsy Gall and her three children, Grady, Gavin, Sophie, and their dog Liberty, split their time between Charlotte, NorthCarolina, and Minneapolis, Minnesota, where she focuses on faith, family, and friends. In addition, Betsy is an active real estate agent, investor, landlord, and habitual remodeler.Betsy is speaking all over the country about physician suicide after her oncologist husband, Dr. Matthew Gall, tragically and unexpectedly took his own life on ThanksgivingDay in 2019.In her spare time, Betsy loves to downhill ski, spend time at her lake home, and exercise. In addition, she continues to giveback to Angel Foundation and the Dr. Lorna Breen Foundation.
I received a free copy of this book in exchange for a fair and honest review. All opinions are my own.
Author Anne Galloway shares the tips and lessons that can help anyone suffering from imposter syndrome overcome their anxieties in the book “Conquering Imposter Syndrome”.
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The Synopsis
Are you struggling with Imposter Syndrome – the feelings of insecurity, inadequacy, and just not being good enough – and believe it’s holding back your career?
Do you want to overcome those feelings, feel more confident in your abilities to do your job, and become more in control of your career success?
Know that you are not alone in this. Imposter Syndrome is very common among many high achievers including famous celebrities like Michelle Obama, Lady Gaga, and Tom Hanks. Like them, you too can unlock your potential, become the best version of yourself, and achieve career success by overcoming this psychological pattern.
In this book, certified career coach Anne Galloway shares actionable strategies based on research and personal experience working with people from diverse career backgrounds, many of whom have suffered from Imposter Syndrome.
Learn about:
The common types of Imposter Syndrome
What can cause Imposter Syndrome at work
5 key strategies to overcoming Imposter Syndrome at work
Lots of ways to boost your confidence
And a whole lot more, all backed up with case studies
Don’t let Imposter Syndrome hold you back – start reading now!
The Review
The author did a truly unique and powerful job of capturing the heart of imposter syndrome. The way the author approaches this subject is what sets this book apart, as not only does the author appeal to those who suffer from this in a professional setting, but speaks from a more personal perspective. The author doesn’t approach the topic from a mental health professional perspective, but rather from someone who has lived this struggle and seeks to help others through lessons she learned herself.
The way the author breaks down imposter syndrome overall, as well as the guided steps that she took to overcome this, made this book so compelling. The author not only lays out 5 key steps to take when confronting imposter syndrome but looks to conquer a fear of failure and build the self-confidence a person needs in order to face this syndrome.
The Verdict
Authentic, honest, and engaging, author Anne Galloway’s “Conquering Imposter Syndrome” is a must-read nonfiction book and guide on facing our doubts and gaining the tools needed to overcome the imposter syndrome many people face in their lives. Whether it was calling upon famous people who have dealt with this syndrome or it was the honest writing style the author employed, this quickly became a must-read for anyone struggling with this. If you haven’t yet, be sure to grab your copy today!
Rating: 10/10
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About the Author
Anne Galloway is a Certified Advanced Resume Writer, Certified Employment Interview Consultant, and Careers Coach with an ICF approved Certificate in Career Coaching Practice. Like many of her clients, she has experienced multiple crossroads that forced her to re-think how she could create a meaningful career.
During the past 15+ years that she has helped ambitious and motivated people like you successfully navigate the career challenges they were facing and get the job they wanted, Anne has won several awards for her work as both a resume writer and careers coach.
Anne works with people across many career stages, industries, and geographical locations to navigate career success, helping them return to work after a career break, make a complete career change or accelerate their current career.
When not working, Anne enjoys hill walking and Pilates.
I received a free copy of this book in exchange for a fair and honest review. All opinions are my own.
Author Jim Livingstone works to end the stigma surrounding an ADHD or ADD diagnosis and helps those working through the diagnosis to find ways to remain productive and achieve their goals in the book “ADHD ADDults: The Ultimate Success Manual”.
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The Synopsis
Millions of adults are diagnosed with ADHD—but few find solutions needed to thrive…
An ADD or ADHD diagnosis—simply a label for the underlying cause of behaviours—doesn’t mean surrendering to the challenges. In fact, understanding how the brain works will change your perspective and help you become the best version of yourself.
ADHD ADDults: The Ultimate Success Manual serves as a guide—helping you navigate this daunting, uncharted territory in your life. Author Jim Livingstone—diagnosed with Adult ADHD at age 45—gives a first-hand account of his journey and shares everything he wished someone had explained to him when feeling discouraged and overwhelmed.
Jim hopes to erase the stigma around ADD and ADHD, and help others learn to manage and succeed. In this book, he explains ways to set goals, how to get a support system in place, and the seven key elements for action. He includes all the tips and tools needed to turn distractions into developments.
If you have ADHD or know someone who does, you know that living with it can be challenging. You might feel like you’re not doing as well as others or that you’re “different” from everyone else.
And while that’s true, it doesn’t mean that you have to give up on your dreams or things like being organized or getting things done on time—it just means finding new ways to do those things!
ADHD ADDults: The Ultimate Success Manual is the ultimate ADHD manual. It is an all-inclusive adult ADHD toolkit that will help you understand what ADHD is, how it affects certain areas of your life, and offer a helping hand to get you to a peaceful and rewarding life.
The fact that it was written by someone who was finally diagnosed with Adult ADHD at the age of 45 means you’ll be getting a first-hand account of his journey and everything he wished someone had told him when feeling overwhelmed or demoralized.
Here are some reasons why this book is a must-have:
• An Ultimate Guide and ADHD Planner: This book is a practical guide with plenty of ADHD¬friendly ways to organize your life. It helps you stay relaxed and calm even in the most stressful situations.
• Helps You Feel Understood: Find caring and helpful advice from the journey of Jim Livingstone to help you feel understood when you feel demoralized or disheartened.
• A perfect book to deal with ADHD: In this book, Jim has shared his journey and experience
The Review
This was a well-written and engaging book. The author does an amazing job of really honing in on the experiences of living with ADHD and the lessons it brought him to find success. The balance the author struck in his tone and writing style between personal experiences and guided lessons to help the reader understand how to combat and live with their own diagnosis was supremely helpful and well-developed, and the way the author writes allows the reader to feel seen and engaged on a personal level.
What makes this book so unique is unlike other books in this genre, the author comes from a place of personal experience and not a straight-up medical or doctoral approach to the subject matter. It allows the reader to truly connect to the lessons the author is teaching and gives the reader the tools they need to implement these guides into their lives in a sensible way. The author also does great work to de-stigmatize the world of mental health overall but in particular ADD or ADHD. As someone with family members who suffer through their own mental health diagnosis, I understand the importance of shedding society’s labels and ideas about those going through these things and allowing the right course of treatment to be found without the pressures of judgment from others.
The Verdict
Memorable, enlightening, and thoughtful in its approach, author Jim Livingstone’s “ADHD ADDults: The Ultimate Success Manual” is a must-read nonfiction book on success guides and understanding one’s ADHD or ADD diagnosis. The informative nature of the book and the compassion for which the author writes stand out in the book clearly, and the tips the author gives for setting up routines that work for you and having the support system you need in place to help out made this a truly must-own book for anyone dealing with this. If you haven’t yet, be sure to grab your copy today!
Rating: 10/10
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About the Author
Jim Livingstone remembers when ADHD wasn’t a recognised or diagnosed health disorder. He was simply described as “overactive, stupid…a pain in the arse.” After spending four decades feeling discouraged by life failures, he was diagnosed with ADHD. He decided not just to survive—but to thrive. For the past 30 years, he has cultivated successful relationships and businesses—and is now on a mission to support others on ADHD journeys. He hopes his story will help others change their narrative—and learn to capitalise on their unique abilities.
Jim lives Down Under on the scenic Sunshine Coast. He loves driving country roads with his beloved wife and taking his dogs to the beach. When he’s not writing or reading about ADHD, you’ll find him working out at the gym…or tinkering with racecars.
I received a free copy of this book in exchange for a fair and honest review. All opinions are my own.
Author Nathalie Plamondon-Thomas gives readers the 15 keys to turning the negative, self-doubt thoughts that impact certain areas of your life into a powerful force to serve your future in the book “Thinking Yourself Confident: 15 Keys to Improve Confidence, Ignite Performance & Unlock Full Potential”, part of the THINK Yourself® SERIES.
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The Synopsis
“It’s never going to work. You’re not good enough!” Are you tired of hearing that nagging voice inside your head? And what if you could do something about it? Do you have a dream or a project that’s been on the back burner for too long? Even with all your accomplishments, do you still doubt yourself sometimes?
Statistics show that 85% of people suffer from a lack of self-confidence in at least one area of their lives. Draining negative self-talk creates procrastination, stress, anxiety, and burnout. People know what they want or need to do, and yet they do the reverse—they resist change and can’t adapt to the fast world we live in. That makes them feel powerless, frustrated, and insecure. In a work environment, this can lead to a demotivated and unhappy team, low overall performance and a high employee turnover rate. With the layers of stress people are already buried under, important decisions are clouded by emotions or limiting beliefs, instead of being based on skills and experience. Bottom line: whether on a personal or professional level, most people admit to not working—or living—at their full potential.
Through Nathalie’s D.N.A. System, you will discover 15 proven Keys to Confidence, real-life, simple skills and strategies to transform your inner thoughts and beliefs into a serving force that will empower you to be your best. Get ready to ignite performance and get the tools you need to THINK Yourself® CONFIDENT.
The Review
This was a well-written and inspiring read. The overall atmosphere and tone the author set felt very positive and confident, really selling the reader the confidence they would need to make these changes to their outlook on life and the things holding them back. The personable writing style the author adapted made the personal experiences the author reflected on feel more relatable and spoke to the reader in a natural way.
To me, the heart of the narrative lay in the way the author used positivity and encouragement to tackle the impact mental health has on both our daily lives as well as our professional lives. Mental health is a real issue facing our world and without addressing it and making it part of the normal fabric of our society’s way of thinking, the negative thoughts and emotions the author addresses in this book would continue to spiral out of control, impacting our drive to move forward. The author’s guided steps and lessons helped to address this issue and made for an even more inspiring read.
The Verdict
Captivating, invigorating, and enlightening, author Nathalie Plamondon-Thomas’s “Thinking Yourself Confident: 15 Keys To Increase Confidence, Ignite Performance & Unlock Full Potential” is a brilliant and well-written guide and self-help journey for professional and personal dealings with mental health and confidence. The relatable and inspiring nature of the author’s words and the engaging way the author addresses the reader directly made this a truly impactful book to pick up over and over again. If you haven’t yet, be sure to grab your copy today!
Rating: 10/10
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About the Author
2021 Canadian Presenter of the Year Nathalie Plamondon-Thomas is a Confidence Expert. She is the international No.1 Bestselling Author of seventeen books about success, communication, wellness and empowerment. She has proven that negative self-talk, imposter syndrome, resistance to change, past trauma, and low performance can all be addressed with increased confidence. She is the Founder and CEO of the THINK Yourself® ACADEMY, offering keynotes and trainings, leading-edge online courses, laser-focus business strategies and one-on-one transformation coaching.
Over the past 30 years, Nathalie has inspired over 100,000 audience members and empowered thousands of clients internationally. She combines over 10 years of experience in human resources, 25 years in sales and over 30 years of distinguished service in the fitness industry.
I received a free copy of this book in exchange for a fair and honest review. All opinions are my own.
A mother struggles with the knowledge of her daughter’s painful journey through mental health and addiction after discovering her daughter’s journal after a heart-shattering loss in author Carolyn DiPasquale’s “Reckless Grace: A Mother’s Crash Course in Mental Illness”.
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The Synopsis
Fourteen-year-old Rachel guards a collection of secrets for ten years, journaling to vent her terror and loneliness.
What the single, working mother recalls is a far cry from what happens, as dramatically revealed in tandem chapters gleaned from Rachel’s journals. While the mother sprints from task to task, the daughter details the baffling emergence and frightening progression of bulimia, diabulimia, and borderline personality disorder; her eventual substance abuse; and heart-wrenching reasons for not seeking help.
Following Rachel’s fatal overdose years later, her mother, Carolyn DiPasquale, stumbles upon her daughter’s diaries. Shattered, she searches for answers, retracing her steps to figure out how parents and doctors missed three major mental illnesses.
Despite her loss, DiPasquale hopes her story lights a path for victims of mental illness while awakening all readers.
The Review
This was such a powerful, emotional, and heartbreaking read. The author’s passionate story of loss, discovery and the journey through grief that was presented was emotional and captivating all at once as a reader, and yet heartfelt and tragic for any parent out there who has had to deal with this level of loss. The honest and poignant way in which the author wrote kept the reader invested in the story throughout the narrative.
The things that really will stay with readers long after reading the book are both the style in which the author presented this story and the themes that were talked about. The way the author presented both her perspective as a mother and her journey through grief and then also her daughter’s perspective through diary entries that explored the struggles of mental health and other disorders was not only very balanced but came across in a very narrative way. The themes however were plentiful enough for a multitude of different readers to relate to. For me personally, as someone who has someone in their life that has had to deal with many of these mental health and eating disorders, I have experienced firsthand so much of the author’s own experiences, and while I may not understand it from a parental perspective, I do know what it is like to yearn to help and care for someone you love who is struggling with something outside of their control.
The Verdict
Heartbreaking, emotional, and engaging, author Carolyn DiPasquale’s “Reckless Grace: A Mother’s Crash Course in Mental Illness” is a must-read nonfiction book on mental health, grief, and the journey of a parent with their child. The story presented is difficult, and yet brings an urgency and need for all parents to understand and utilize in their journeys, and with that awareness, readers can have the much-needed sense of healing and hope that many parents are seeking out there. If you haven’t yet, be sure to grab your copy today!
Rating: 10/10
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About the Author
Carolyn DiPasquale grew up in Franksville, Wisconsin, graduating from UW-Milwaukee with a double major in English and French. In 1983, she moved to Rhode Island where she raised three children while pursuing her Master’s in English at the University of Rhode Island. Over her career, she taught literature and composition at various New England colleges; worked as a technical writer at the Naval Underseas Warfare Center in Newport; and wrote winning grants as a volunteer for Turning Around Ministries, a Newport aftercare program for ex-offenders. She has been an active member of the Newport Round Table, a professional writing group (founded in 1995), since 2013.
DiPasquale currently lives in Richmond, Rhode Island where she has started working on a sequel to Reckless Grace. She has also ventured into writing children’s books. In her free time, she enjoys cooking and baking with healthy ingredients, hiking and trapshooting with her husband Phil, and volunteering at the New Hope Chapel food pantry in Carolina, Rhode Island.
Join us at WOW! Women on Writing as we celebrate the launch of Carolyn DiPasquale’s memoir Reckless Grace. Read an interview with the author and enter to win a copy of the book.
Come by Fiona’s blog where she shares the author’s guest post about memoir writing. Don’t miss this important post if you are interested in this writing genre!
