Tag: non fiction health

What is Healthy? By Kortney O. Lee Review

On By authoranthonyavinablogIn reviewsLeave a comment

I received a free copy of this book in exchange for a fair and honest review. All opinions are my own. 

Author Kortney O. Lee shares the true meaning of being healthy and how to make lifestyle changes for you and your family in the book “What is Healthy?”

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The Synopsis

Do you know what is healthy?

Are you searching for something that actually teaches you how to get healthy?


If so, What Is Healthy? is for you.

This book is for those who are tired of diet books and tired of chasing answers that promise results but never provide clarity. With nearly a decade of research distilled into one blueprint, it explains what health really means, how to live it, and why so many people struggle to achieve it.

Inside, you will learn how to:

  • Understand how everyday decisions shape your energy, weight, and long-term health
  • Uncover the myths you were taught about food, dieting, and exercise—and why they hold you back
  • Recognize what truly counts as nourishment and how to choose foods that help you heal
  • Build habits that fit your lifestyle and strengthen your family’s future
  • See through marketing labels and health trends so you can make confident choices
  • Define what healthy really means for you and create a personal blueprint for lasting change

What Is Healthy? will change the way you see food, your body, and your future.

If you are ready to stop guessing and start living healthy with confidence, this is where you begin.

The Review

This was an informative and engaging read. The author found a way to effectively balance the impact of unhealthy foods and what constitutes the term “healthy,” while also examining the causes that force people into an unhealthy lifestyle and the psychological aspects of health. As someone who struggles with what many call “invisible illnesses”, many often impact weight and health conditions. So many times, people around us remain ignorant of the root causes of health conditions like obesity, frequently attributing it simply to laziness or a lack of control. Yet, more often than not, every individual is different, and some struggle with things no one could have imagined. Having a book of resources like this, which helps explore the many other root causes of unhealthy living, was refreshing.

The author explored many avenues of thought, from the economic and social class aspect of life that often makes finding affordable and fresh food nearly impossible. In contrast, fast food and pre-packaged foods remain readily available, despite the damaging effects of refrigeration trucks and methane-emitting livestock operations worldwide on the climate crisis facing our world. The author’s writing style was very evidence-based and fact-based, allowing the reader to have a book that would be an excellent resource for anyone looking to adopt a healthy lifestyle. 

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The Verdict

In-depth, honest, and engaging, author Kortney O Lee’s “What is Healthy?” is a must-read nonfiction book on healthy eating and lifestyle. The depth of knowledge and conversation that this book stirs up in readers, along with the compelling explorations of both the causes and effects of unhealthy life, will stay with readers and keep them returning to the book time and time again. If you haven’t yet, be sure to grab your copy today.

Rating: 10/10

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About the Author

Hello World! Kortney O. Lee is a self-proclaimed nerd of all things: history, math, technology, and random facts. He explorers systems most people overlook, from nutrition labels to ancient civilizations. A true Otaku, he geeks out on patterns, connections, and the hidden logic behind everyday life. To him, health, culture, and clarity all come down to understanding how things are built and how to build them better.

https://vowels.org/

https://www.barnesandnoble.com/w/what-is-healthy-kortney-o-lee/1147918788?ean=9798822981966

https://amzn.to/3Ir5mni

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Crave: The Hidden Biology of Addiction and Cancer by Raphael E. Cuomo, Ph.D. Review

On By authoranthonyavinablogIn reviewsLeave a comment

I received a free copy of this book in exchange for a fair and honest review. All opinions are my own.

Raphael E. Cuomo shares the impact that addiction can have on a person’s biology and its relation to cancer as a whole in the book “Crave: The Hidden Biology of Addiction and Cancer.”

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The Synopsis

Crave reveals how everyday habits, from sugar and screens to overwork and alcohol, leave measurable biological traces that increase cancer risk. It reframes addiction as a central, modifiable factor in chronic disease, drawing on cutting-edge research in neuroscience, immunology, and public health.

The Review

What a powerful and engaging book! The author does a fantastic job of exploring both the biological and sociological aspects of addiction, showing how advertising, social media, and peer pressure, to name just a few, have contributed to people’s turning to addictive behavior and practice. This includes everything from sugar consumption to doom scrolling on social media and so much more. 

It is mind-blowing to examine how these behavioral habits affect the shape and impact of our biology and leave people more prone to cancerous cells over time. The fast pace of the book and the direct way the author writes allow readers to get an educational perspective on addiction and its various forms. 

The Verdict

Memorable, thought-provoking, and engaging, author Raphael E. Cuomo, Ph.D., is a must-read nonfiction health book on addiction and its relationship to cancer development. The detail and the mindfulness that the author poured into this book, and the new perspective that readers gain from learning about how habits can change a person biologically, make this a worthy book to turn to in educating oneself about one’s health. If you haven’t yet, be sure to grab your copy today.

Rating: 10/10

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About the Author

Raphael E. Cuomo, PhD, is a professor and scientist at the UC San Diego School of Medicine. He is internationally recognized for his research at the intersection of cancer prevention, addiction, and public health. His work bridges molecular biology, epidemiology, and behavior to illuminate the deeper roots of chronic disease.

https://raphaelcuomo.com/crave

Pain-Free Joints by Sandy Bravo Review

On By authoranthonyavinablogIn reviewsLeave a comment

I received a free copy of this book in exchange for a fair and honest review. All opinions are my own. 

Author Sandy Bravo shares the simple, everyday lifestyle changes that can help alleviate the pain your joints endure in the book “Pain-Free Joints”. 

The Synopsis

Are aching joints holding you back from enjoying life to the fullest?

Whether you’re dealing with arthritis, injuries or the wear and tear of daily activities, Pain-Free Joints: The Ultimate Guide to Modifying Your Lifestyle or Joint Health” is your essential companion on the journey to lasting relief and vitality.

Discover the transformative power of simple lifestyle changes that can help you manage and reduce joint pain.

From the importance of maintaining a healthy weight and the benefits of specific exercises to the role of nutrition and the impact of proper body mechanics, this comprehensive guide covers it all. Learn about the latest research, practical tips and lifestyle modifications that will inspire you to take control of your joint health.

Packed with actionable advice, this book will empower you to:

  • Understand the common causes and types of joint pain
  • Explore effective exercise and activities that support joint health
  • Make informed dietary choices to combat inflammation
  • Implement ergonomic strategies to protect your joints in daily life
  • Develop a personalized plan for long-term joint care

So, say goodbye to stiffness and discomfort, and hello to a more active, pain-free life.

Whether you’re taking your first steps toward joint health or looking for advanced strategies to enhance your current routine, this book offers valuable insights and guidance for everyone.

Take charge of your joint health today and embrace a future filled with movement, freedom and joy!

The Review

This was an informative and thoughtful read. The author did a fantastic job of balancing their personal experiences with joint pain with the techniques and exercises that help alleviate some of that pain. The straightforward, honest, and educational way the author wrote this book will keep readers’ attention as the book progresses. It is also written in a very succinct way. 

I instantly connected with this book. As someone who struggles with joint pain, has a family history of arthritis, and is being tested for it himself, the experiences and pain the author pinpoints in this book resonated with me on a personal level. The author not only helped explain some of the causes and symptoms of this pain but also spoke on the mental and emotional toll it takes and utilized exercises of the mind to help combat this pain was terrific to see come to life on the page.

The Verdict

Informative, balanced, and engaging author Sandy Bravo’s Pain-Free Joints is a must-read nonfiction book on health. The fast pacing and relatability of the author’s writing will draw readers in, and the education gained will keep them invested in coming back to this book time and time again. If you haven’t yet, be sure to grab your copy today!

Rating: 10/10

About the Author

Sandy is a retired teacher venturing into the field of nonfiction to talk about a topic that’s dear to her heart. 

As she entered her early to mid 50’s she began to feel discomfort and sometimes even pain in her knees. She was alarmed by this development because as an recreational tennis player she knew if this continued and became a chronic issue it would definitely derail her participation and enjoyment in the sport. 

Secondly, she loves traveling and didn’t want anything, certainly not pain , derailing her plans.

So, she immediately began researching non-medical remedies that would help to alleviate her pain and was pleasantly surprised by her discoveries. 

It gives her pleasure to share her findings with you and hopes this book will help to alleviate your pain and bring back joy into your life.

https://sandybravobooks.com/

The Heart of Fear: A Surgeon’s Collection of Stories on Adversity, Passion and Perseverance by Alexandra Kharazi, MD Review

On By authoranthonyavinablogIn reviewsLeave a comment

I received a free copy of this book in exchange for a fair and honest review. All opinions are my own.

Author Alexandra Kharazi, MD, shares insights into the people in high-risk careers who overcame adversity in the book “The Heart of Fear: A Surgeon’s Collection of Stories on Adversity, Passion, and Perseverance”. 

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The Synopsis

The Heart of Fear: A Surgeon’s Collection of Stories on Adversity, Passion and Perseverance is a raw and honest exploration of the internal conflicts and fears shared by professionals in distinctly different yet surprisingly comparable fields-including medicine, skydiving, and stunt driving.

Through candid interviews with people in high-stress, high-risk occupations, author Alexandra Kharazi provides insight on navigating risk in the face of fear and offers techniques on how we can ultimately transcend the limiting beliefs that hold us back from achieving our goals.

The Review

This was such an intriguing and mindful look into the tension and struggle of those in high-pressure jobs. The passion and hope that the author infuses into the themes and narrative of each story were so profound and moving, and made the book come alive on the pages. The care and compassion the author shows to bring these stories to life give a beautiful push of emotion to the stories as well.

The integration of personal storytelling through these interviews allowed the author’s message of hope and resilience to shine brightly. The impact of things like fear and doubt on a person’s mental well-being and the need to overcome that fear through determination and strength of will were greatly illustrated through each of these stories, and the quick pacing allowed readers to consume this book and the uplifting themes in each tale with ease.

The Verdict

Memorable, impactful, and engaging, author Alex Kharazi’s “The Heart of Fear” is a must-read nonfiction self-help and inspirational guide on pushing past our fears and not letting doubt cloud our minds. The impact of high-pressure jobs and the book’s emphasis on the medical career, in particular, was a refreshing change in POV, and readers would love to see the author explore more stories like this in other professions in future books. If you haven’t yet, be sure to grab your copy today!

Rating: 10/10

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About the Author

Alexandra Kharazi, MD is a surgeon practicing in California. She has always been passionate about writing and storytelling. Her first book,  “The Heart of Fear,” started as a passion project in which she interviewed friends and colleagues about their experiences navigating high risk careers. She has a special interest in exploring the motivation and mindset of those navigating high-pressure environments. 

https://www.alexkharazi.com/

https://www.tiktok.com/@heartoffear/video/7236851317694696750?is_from_webapp=1&sender_device=pc&web_id=7124173925428282923

ADHD ADDults: The Ultimate Success Manual by Jim Livingstone Review

On By authoranthonyavinablogIn reviewsLeave a comment

I received a free copy of this book in exchange for a fair and honest review. All opinions are my own. 

Get FREE SHIPPING on all custom printed books at BookBaby.

Author Jim Livingstone works to end the stigma surrounding an ADHD or ADD diagnosis and helps those working through the diagnosis to find ways to remain productive and achieve their goals in the book “ADHD ADDults: The Ultimate Success Manual”.

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The Synopsis

Millions of adults are diagnosed with ADHD—but few find solutions needed to thrive…

An ADD or ADHD diagnosis—simply a label for the underlying cause of behaviours—doesn’t mean surrendering to the challenges. In fact, understanding how the brain works will change your perspective and help you become the best version of yourself.

ADHD ADDults: The Ultimate Success Manual serves as a guide—helping you navigate this daunting, uncharted territory in your life. Author Jim Livingstone—diagnosed with Adult ADHD at age 45—gives a first-hand account of his journey and shares everything he wished someone had explained to him when feeling discouraged and overwhelmed.

Jim hopes to erase the stigma around ADD and ADHD, and help others learn to manage and succeed. In this book, he explains ways to set goals, how to get a support system in place, and the seven key elements for action. He includes all the tips and tools needed to turn distractions into developments.

If you have ADHD or know someone who does, you know that living with it can be challenging. You might feel like you’re not doing as well as others or that you’re “different” from everyone else.

And while that’s true, it doesn’t mean that you have to give up on your dreams or things like being organized or getting things done on time—it just means finding new ways to do those things!

ADHD ADDults: The Ultimate Success Manual is the ultimate ADHD manual. It is an all-inclusive adult ADHD toolkit that will help you understand what ADHD is, how it affects certain areas of your life, and offer a helping hand to get you to a peaceful and rewarding life.

The fact that it was written by someone who was finally diagnosed with Adult ADHD at the age of 45 means you’ll be getting a first-hand account of his journey and everything he wished someone had told him when feeling overwhelmed or demoralized.

Here are some reasons why this book is a must-have:

• An Ultimate Guide and ADHD Planner: This book is a practical guide with plenty of ADHD¬friendly ways to organize your life. It helps you stay relaxed and calm even in the most stressful situations.

• Helps You Feel Understood: Find caring and helpful advice from the journey of Jim Livingstone to help you feel understood when you feel demoralized or disheartened.

• A perfect book to deal with ADHD: In this book, Jim has shared his journey and experience

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The Review

This was a well-written and engaging book. The author does an amazing job of really honing in on the experiences of living with ADHD and the lessons it brought him to find success. The balance the author struck in his tone and writing style between personal experiences and guided lessons to help the reader understand how to combat and live with their own diagnosis was supremely helpful and well-developed, and the way the author writes allows the reader to feel seen and engaged on a personal level. 

What makes this book so unique is unlike other books in this genre, the author comes from a place of personal experience and not a straight-up medical or doctoral approach to the subject matter. It allows the reader to truly connect to the lessons the author is teaching and gives the reader the tools they need to implement these guides into their lives in a sensible way. The author also does great work to de-stigmatize the world of mental health overall but in particular ADD or ADHD. As someone with family members who suffer through their own mental health diagnosis, I understand the importance of shedding society’s labels and ideas about those going through these things and allowing the right course of treatment to be found without the pressures of judgment from others. 

The Verdict

Memorable, enlightening, and thoughtful in its approach, author Jim Livingstone’s “ADHD ADDults: The Ultimate Success Manual” is a must-read nonfiction book on success guides and understanding one’s ADHD or ADD diagnosis. The informative nature of the book and the compassion for which the author writes stand out in the book clearly, and the tips the author gives for setting up routines that work for you and having the support system you need in place to help out made this a truly must-own book for anyone dealing with this. If you haven’t yet, be sure to grab your copy today!

Rating: 10/10

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About the Author

Jim Livingstone remembers when ADHD wasn’t a recognised or diagnosed health disorder. He was simply described as “overactive, stupid…a pain in the arse.” After spending four decades feeling discouraged by life failures, he was diagnosed with ADHD. He decided not just to survive—but to thrive. For the past 30 years, he has cultivated successful relationships and businesses—and is now on a mission to support others on ADHD journeys. He hopes his story will help others change their narrative—and learn to capitalise on their unique abilities.

Jim lives Down Under on the scenic Sunshine Coast. He loves driving country roads with his beloved wife and taking his dogs to the beach. When he’s not writing or reading about ADHD, you’ll find him working out at the gym…or tinkering with racecars.

https://www.adhdaddults.com/

Why Are You Sick?: Practical Tools For Wellness by Francie Soito Review

On By authoranthonyavinablogIn reviewsLeave a comment

I received a free copy of this book in exchange for a fair and honest review. All opinions are my own. 

Bookbaby.com helping independents – whether authors, publishers, musicians, filmmakers, or small businesses – bring their creative efforts to the marketplace.

Author and Reiki Master Francie Soito help guide readers to discover the origins of the pain in their life and how we are connected to our energy selves in the book “Why Are You Sick?” Practical Tools For Wellness”.

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The Synopsis

Why Are You Sick? Practical Tools For Wellness

Are you tired of being told it’s all in your head? And even though you feel awful, doctors are telling you there is nothing wrong with you? You are not alone! For nearly a decade, Reiki Master Francie Soito, saw similar patterns in her clients who struggled to find the source of their problems. Using her high-tech market research skills, Francie began to draw patterns between physical illnesses and the emotional and mental root causes behind them. Join Francie as she illustrates the mind-body connection like never before and learn about your energy body, chakras and most importantly, gain the practical tools on how to be well and whole again.

Step 1: Identify the point of impact

Where in your body are you experiencing pain or are you storing your stress? It will be the first thing that comes to mind. You might have more than one place pop up, just focus on the one that comes up first. If you have cancer, where did the first tumor originate? For example, if you have breast cancer the answer would be in your heart area, if it is sinuses it would be in your nose, if it’s back pain it would be lower, middle or upper back. If you have an all over body disorder like a blood disorder, inflammation, fibromyalgia, multiple sclerosis, etc. start with the root chakra and work your way up.

Step 2: Pinpoint the source

Ask yourself what was going on in your life at the time the pain, stress first started or you received your diagnosis? What was going on in your life two years leading up to the first symptom? Take notes on the first things that come into your head. Examples to look out for are major life events like a death, job loss, divorce, car accident, relocation, break-up, etc. When you think about these events do you feel your body change physically? And if so, is it in the spot that you are having issues?

Step 3: Find the corresponding chakra

Match that part of your body from Step 1 with the Chakra Illustration Figure . Does the description of that chakra resonate with your feelings from Step 2 above?

Step 4: Jump to that chakra chapter

Step 5: Follow the steps to healing

Use the examples and the tools in the chakra chapters to help you be whole again.

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The Review

This was a thought-provoking and insightful guide. The author did an amazing job of balancing out the personal stories that put her on the path of Reiki and the instructional moments that guided the reader toward the issues they are facing in life and the corresponding chakras they are associated with. The relatability and the emotional connection the author is able to make to the material in the book helped keep the reader engaged with the guide. 

The way the author is able to connect spirituality and energy work to modern-day health concerns was truly thoughtful. As someone with multiple autoimmune diseases, it was interesting to see how the author was able to relate each chakra to various areas of the body and how the chakras connected to those areas as well. The way the author was able to relay the history of Reiki and energy work was so fascinating as well. 

The Verdict

Memorable, captivating, and engaging, author Francie Soito’s “Why Are You Sick?: Practical Tools For Wellness” is a must-read nonfiction book on health and spirituality. The enlightening way the author is able to relay this guide to readers and the emotional weight of the impact this will have on readers with health struggles who are searching for new ways of confronting their health issues and connecting to a higher energy self in the process made this an amazing book to read. If you haven’t yet, be sure to grab your copy today!

Rating: 10/10

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About the Author

Intuitive Empath / Healing Facilitator / Teacher / Author

Francie Soito has been practicing and teaching professionally since 2009. She has personally given over 2,000 healing sessions and has worked in medical clinics, cancer centers and homeless shelters. She teaches all levels of Reiki including additional workshops on Psychic Development, Mediumship, Angels, Chakras and more.

Francie is an Usui/Holy Fire II/Karuna® Reiki Master, a Certified Doreen Virtue Angel Card Reader™, an EFT Level 1 Practitioner, a Light Language Practitioner and a psychic medium. She has studied Mediumship with Leanne Thomas, Gordon Smith, Simone Key and Tony Stockwell. Francie completed year-long programs on Advanced Spirit Worker and Psychic Detective with Tony Stockwell.

She is also the author of Why Are You Sick? Practical Tools for Wellness.

Francie has a B.A. in Interdisciplinary Studies from UC Berkeley where she studied Sociology, Anthropology and Physics.

Francie worked for nearly two decades in market research and data strategy for such high-tech companies as Macromedia, Yahoo and Facebook. She holds a patent for her work in data segmentation, is an author and public speaker.

She has been married for over twenty five years to the love of her life Mark. Francie has a black belt in Tae Kwon Do, plays the drums, guitar and is the mother of three furry babies and lives walking distance from the Pacific Ocean in coastal California. You can reach her at http://www.franciesoito.com