Tag: non fiction self help

The Indispensable Element by Micah Huggins Review

On By authoranthonyavinablogIn reviewsLeave a comment

I received a free copy of this book in exchange for a fair and honest review. All opinions are my own. 

Author Micah Huggins shares the tips and lessons that will help identify the things holding a person back from becoming their best selves in the book “The Indispensable Element”.

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The Synopsis

In The Indispensable Element, attorney, pastor and author Micah Huggins lays out the framework to be a better version of yourself. He teaches you how to identify the things that are holding you back and lays out a plan to step up and lead in your relationships, your work, and your personal life.  

If you are looking to become the leader God created you to be, great leadership starts with leading yourself.  

In The Indispensable Element, you will learn how to: 

•Naturally attract followers and supporters.  

•Strengthen your personal and professional relationships.  

•Position yourself for new and better career opportunities.  

•Break unproductive habits and develop habits that serve you.  

•Become confident enough to pursue your biggest dreams.  

Get ready to lead yourself to the life you desire today! 

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The Review

This was an intriguing and memorable read. The author found the perfect balance between personal anecdotes and teachable lessons that helped show the potential for leadership in everyone. The book was fast-paced and kept the reader invested in the personal stories of the author’s life that helped illustrate the lessons each chapter was illustrating, using a perfect blend of imagery and atmosphere to get their point across.

The two biggest talking points that will resonate with readers are faith and leadership. The author goes to great lengths to show how leadership potential resides within us all, and it is through hard work and nurturing those skills within us that we are able to become the leaders we can be. The author’s unique perspective comes from their strong belief in their faith, and this will appeal to many people in the business world who also hold a strong faith and wish to utilize their faith’s practices in how they approach business models and leadership roles both in business and in life altogether.

The Verdict

Resourceful, enlightening, and memorable, author Micah Huggins’s “The Indispensable Element” is a must-read nonfiction memoir and business/leadership book that will resonate with both religious and nonreligious readers. The straightforward lessons and the powerful experiences that drove those teachable moments in the author’s life resonate with the reader greatly and will help to drive home the lessons in the reader’s minds overall. If you haven’t yet, be sure to grab your copy today!

Rating: 10/10

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About the Author

Micah E. Huggins is a dynamic leader, motivational speaker, and community leader with a passion for helping others discover and develop their leadership abilities. He firmly believes everyone has the innate ability to lead and anyone can step up and fulfill their potential with the right guidance and motivation.  

Micah is an accomplished attorney, holding a law degree from the prestigious University of North Carolina School of Law and a Bachelor of Arts in Political Science from the University of North Carolina at Greensboro. As an attorney, he has been honored with numerous awards for his outstanding work in the field. The National Academy of Criminal Defense has recognized him as one of the “Top 10 Attorneys under 40” from the state of North Carolina, and he has also been recognized as one of the top three criminal defense lawyers in Greensboro.  

Micah’s unwavering dedication to helping others unlock their full potential sets him apart as an attorney and as a pastor. He has presented or served on panels at the University of North Carolina at Greensboro, Winston-Salem State University, Elon University School of Law, North Carolina Agricultural and Technical State University, the University of North Carolina School of Law at Chapel Hill, and Duke University.  

Micah lives in North Carolina with his wife and 3 children. 

Maybe You Should Give Up: 7 Ways to Get Out of Your Own Way and Take Control of Your Life by Byron Morrison Review

On By authoranthonyavinablogIn reviewsLeave a comment

I received a free copy of this book in exchange for a fair and honest review. All opinions are my own. 

Author Byron Morrison shares the tips and lessons he learned to stop himself from self-sabotaging in all aspects of his life and finally regain the control needed to move in a positive direction in life in the book “Maybe You Should Give Up”. 

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The Synopsis

The counter-intuitive guide to get out of your own way, stop sabotaging yourself and take control of your life.

Byron Morrison knows exactly how frustrating it can be to feel like you’re your own worst enemy. For years he’d sabotage everything from his health to his relationships and his professional success. It wasn’t that he didn’t want to change, if anything, he knew exactly what he needed to do to create the life he wanted. Yet he’d get stuck in a never-ending cycle of making some progress, only to then lose motivation, fall off track or do something that would undo all his hard work.

Eventually, he had enough, and he committed to figuring out what was actually going on. In doing so, he discovered that the biggest barrier in the way of his success…was himself. It was the sabotaging voice that caused him to overthink and doubt himself. All his thoughts and fears that kept him trapped in his own head. His patterns and behaviors that kept him stuck.

Tired of taking one step forward and two steps back, he realized he needed to do something different. So, he gave up. Not on his goals and dreams, but he gave up being controlled by fear. He gave up living in the past. He gave up comparing himself to others. He gave up on being so hard on himself. And he gave up putting off his happiness. 

And it worked. He was able to finally take his career to the next level, open himself up to more connected relationships, get into the best shape of his life and find happiness in himself.

Along the way, through extensive research and working with people in 15 countries, he discovered that there are seven mental barriers that all of us struggle with. It is these mental barriers that keep us stuck and stop us from taking the actions we know we need to take to create the life we want. 

‘Maybe You Should Give Up’ is going to help you identify and break through those seven mental barriers. You’ll discover cycle-breaking techniques that have been broken down into easy-to-follow steps that will empower you to get out of your own way and stop sabotaging yourself.

Maybe You Should Give Up is a book about empowerment. About helping you break through everything that is standing in the way of the life that you want.

The Review

Immediately I was struck by the author’s personable and engaging writing style. The voice the author found within the writing allowed the reader to feel more connected to the author’s message and oftentimes made it feel like a casual conversation rather than a book. So often self-help books will preach or speak at the reader rather than to the reader, and the author really did an amazing job of finding that balance between education and inspiration that this genre of book needs.

The overall emotional core of the book’s message resides in the embracing of failure. By accepting setbacks and the loss that comes from failure, the author shows how we can overcome our self-sabotaging ways, focusing instead on building ourselves up and clearing the mental barriers in our own minds to become our best selves, such as the barriers that form around our need to compare ourselves to others and their achievements or allowing our fears to control our actions.

The Verdict

Compelling, insightful, and empowering, author Byron Morrison’s “Maybe You Should Give Up” is a must-read nonfiction book for self-help and empowerment. The fast pace of the book and the detail the author goes into for each mental barrier to overcome made this a stellar book to get lost in. If you haven’t yet, be sure to grab your copy today!

Rating 10/10

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About the Author

Byron Morrison is a bestselling author and mindset and performance coach, specializing in helping people get out of their own way and take control of their lives. For the last 8+ years, he has worked with CEOs, entrepreneurs and business leaders from around the world to reach their full potential. His books and work have been featured on TV, as well as promoted on radio shows and podcasts globally. He resides out of Warwick in the UK, but to date has worked with clients in 14 different countries, primarily in the UK and North America.

https://www.byronmorrison.com/

Why We Make Bad Choices The God’s Labyrinth of Good and Evil Encountering the Self by Maria Liviero Review

On By authoranthonyavinablogIn reviewsLeave a comment

I received a free copy of this book in exchange for a fair and honest review. All opinions are my own. 

Author Maria Liviero shares a unique journey to understanding the self and how a false self can impact the negative decisions we make for our lives in her book “Why We Make Bad Choices: The God’s Labyrinth of Good and Evil Encountering the Self”. 

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The Synopsis

This book explores our sense of self and the source of the unhealthy behaviours and thinking patterns that cause us to make bad choices through the symbolic themes and characters of Genesis 1–3.

The journey towards understanding ourselves is undertaken by a character called Eve, who enters a parallel universe between Genesis and the present day only to discover the dark side of human nature that stems from God, and where she learns how to deal with the resulting false self.

This is a self-help book for anyone interested in investigating the depths of the human self and exploring how a false self can manifest itself causing us to make unhealthy choices. It will take you on a journey where you will encounter both the good and evil that exists within all of us, a journey first introduced in the creation story of Genesis.

The Review

This was a unique and powerful read. The author’s ability to write in a way that felt both educational yet relatable to everyone was a great use of voice and tone, and the philosophical discussions that the author’s work brings up help to bridge the gap between religion and psychology as a whole new way, allowing for the reader to really take the time to explore their own lives and the impact that one’s faith and morality can impact their lives directly.

For me, the connection the author formed between religion and psychology was such an impactful writing and philosophy tool. The symbolism and creativity that the author used in showcasing the story of Eve and her experiences throughout the book of Genesis, and how the author was able to relay that information to our own understanding of the universe as a whole and our place in it in regards to our own identity and psyche was amazing to see come to life.

The Verdict

Heartfelt, thoughtful, and engaging, author Maria Liviero’s “Why We Make Bad Choices” is a must-read self-help and nonfiction read for both religious and psychology enthusiasts alike. The passion for which the author wrote and the information that the book imparts to the reader made this a truly compelling read and made for a great balance with the more interactive aspect of the book’s themes. If you haven’t yet, be sure to grab your copy today!

Rating: 10/10

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About the Author

Maria Liviero, based in the UK, has received an award for her first book that had been in the planning for five years. With the many ups and downs of writing, and to share how personal struggles can create an empty canvas to recreate the reader’s life, because there is no end but a beginning.

She obtained a psychology degree, along with MSc and diploma in psychotherapy. In her experience, the dark side of human nature is of equal or even greater importance—without being conscious of our shadow we continue to live in fear, discord with ourselves and others. Maria believes to understand ourselves we must travel the path of self-discovery. This can mean transcending our false ego to live a fulfilling life without the shackles that we have created like the internet, social media, mobiles phones, addictions, relationships, negative thinking (and behaviours), and statements.

Liviero’s passion is to show how suffering is an important part of life that must not be repressed or pushed aside by using a person, a thing or a situation to relieve us from the inner despair but take the experience to evolve emotionally, mentally, and spiritually.

https://www.maria-liviero.com/

Thinking Yourself Confident: 15 Keys To Increase Confidence, Ignite Performance & Unlock Full Potential (THINK Yourself® SERIES) by Nathalie Plamondon-Thomas Review

On By authoranthonyavinablogIn reviewsLeave a comment

I received a free copy of this book in exchange for a fair and honest review. All opinions are my own.

Author Nathalie Plamondon-Thomas gives readers the 15 keys to turning the negative, self-doubt thoughts that impact certain areas of your life into a powerful force to serve your future in the book “Thinking Yourself Confident: 15 Keys to Improve Confidence, Ignite Performance & Unlock Full Potential”, part of the THINK Yourself® SERIES. 

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The Synopsis

“It’s never going to work. You’re not good enough!” Are you tired of hearing that nagging voice inside your head? And what if you could do something about it? Do you have a dream or a project that’s been on the back burner for too long? Even with all your accomplishments, do you still doubt yourself sometimes?

Bookbaby.com helps independent authors bring their creative vision to the marketplace. Sell eBooks online in the biggest retail stores.

Statistics show that 85% of people suffer from a lack of self-confidence in at least one area of their lives. Draining negative self-talk creates procrastination, stress, anxiety, and burnout. People know what they want or need to do, and yet they do the reverse—they resist change and can’t adapt to the fast world we live in. That makes them feel powerless, frustrated, and insecure. In a work environment, this can lead to a demotivated and unhappy team, low overall performance and a high employee turnover rate. With the layers of stress people are already buried under, important decisions are clouded by emotions or limiting beliefs, instead of being based on skills and experience. Bottom line: whether on a personal or professional level, most people admit to not working—or living—at their full potential.

Through Nathalie’s D.N.A. System, you will discover 15 proven Keys to Confidence, real-life, simple skills and strategies to transform your inner thoughts and beliefs into a serving force that will empower you to be your best. Get ready to ignite performance and get the tools you need to THINK Yourself® CONFIDENT.

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The Review

This was a well-written and inspiring read. The overall atmosphere and tone the author set felt very positive and confident, really selling the reader the confidence they would need to make these changes to their outlook on life and the things holding them back. The personable writing style the author adapted made the personal experiences the author reflected on feel more relatable and spoke to the reader in a natural way. 

To me, the heart of the narrative lay in the way the author used positivity and encouragement to tackle the impact mental health has on both our daily lives as well as our professional lives. Mental health is a real issue facing our world and without addressing it and making it part of the normal fabric of our society’s way of thinking, the negative thoughts and emotions the author addresses in this book would continue to spiral out of control, impacting our drive to move forward. The author’s guided steps and lessons helped to address this issue and made for an even more inspiring read.

The Verdict

Captivating, invigorating, and enlightening, author Nathalie Plamondon-Thomas’s “Thinking Yourself Confident: 15 Keys To Increase Confidence, Ignite Performance & Unlock Full Potential” is a brilliant and well-written guide and self-help journey for professional and personal dealings with mental health and confidence. The relatable and inspiring nature of the author’s words and the engaging way the author addresses the reader directly made this a truly impactful book to pick up over and over again. If you haven’t yet, be sure to grab your copy today!

Rating: 10/10

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About the Author

2021 Canadian Presenter of the Year Nathalie Plamondon-Thomas is a Confidence Expert. She is the international No.1 Bestselling Author of seventeen books about success, communication, wellness and empowerment. She has proven that negative self-talk, imposter syndrome, resistance to change, past trauma, and low performance can all be addressed with increased confidence. She is the Founder and CEO of the THINK Yourself® ACADEMY, offering keynotes and trainings, leading-edge online courses, laser-focus business strategies and one-on-one transformation coaching.

Over the past 30 years, Nathalie has inspired over 100,000 audience members and empowered thousands of clients internationally. She combines over 10 years of experience in human resources, 25 years in sales and over 30 years of distinguished service in the fitness industry.

Unlock Your Creativity: A Step-by-Step Guide to Finding Inspiration and Developing Your Imagination by Ron Pacer Review

On By authoranthonyavinablogIn reviewsLeave a comment

I received a free copy of this book in exchange for a fair and honest review. All opinions are my own.

Author Ron Pacer takes readers on a journey to discover the ways in which you can tap into your inner creativity and bring your imagination to life in his book “Unlock Your Creativity: A Step-by-Step Guide to Finding Inspiration and Developing Your Imagination”. 

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The Synopsis

Unlock Your Creativity: A Step-by-Step Guide to Finding Inspiration and Developing Your Imagination is an essential handbook for anyone looking to tap into their inner creativity and bring their imagination to life.

You will learn:

✓How to explore new environments and experiences, keep a journal or idea notebook, learn from other creative individuals, and use prompts and exercises to stimulate creativity.

✓The essential skills for developing the imagination, such as learning to think outside the box, using the power of visualization, practicing brainstorming and free association, and experimenting with different mediums and techniques.

✓How to overcome creative blocks, including understanding and identifying the causes, using mindfulness and relaxation techniques, seeking feedback and support from others, and taking time for self-care and rejuvenation.

Whether you are an artist, writer, teenager, adult, or simply someone looking to unleash their creative potential, Unlock Your Creativity: A Step-by-Step Guide to Finding Inspiration and Developing Your Imagination is the ultimate guide to unlocking your full creative potential and achieving personal growth.

Bookbaby.com helps independent authors bring their creative vision to the marketplace. Sell eBooks online in the biggest retail stores.

The Review

This is a quick yet well-developed read. The author does a remarkable job of capturing the essential lessons and tools that someone would need in order to find that creative spark just waiting to be lit. The way the author writes is great here, as it speaks to everyone and not just the select few established writers in the world through technical terms and practices. Instead, the generality of the author’s writing allows for broad approaches that keep it light and fun, yet impactful all at once.

The passion for which the author writes and the emphasis on imagination’s role in the creative process were what really stuck out to me about this book. The lessons that are taught and the guide itself are built upon the idea of the reader’s imagination is the playground of sorts that helps creativity thrive and grow, and that has always been the case for me as a writer, so getting to see this concept come to life on the pages of this book were great to see.

The Verdict

Informative, imaginative, and engaging, author Ron Pacer’s “Unlock Your Creativity” is a must-read nonfiction book and guide on creativity and creative development. The knowledge and information gained through this book are equally measured against the passion and heart for which the book was written, and the emphasis on imagination highlights the power that creativity has in all aspects of life. If you haven’t yet, be sure to grab your copy today!

Rating: 10/10

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Dealing with Teen Anxiety: A Simple Guide to Overcoming Anger, Depression, and Low Mood in Young People with CBT by Maggie & Renee Lovange Review

On By authoranthonyavinablogIn reviewsLeave a comment

I received a free copy of this book in exchange for a fair and honest review. All opinions are my own.

Authors Maggie and Renee Lovange take readers on an intimate and personal story of the relationship between a mother and her daughter during the daughter’s teen years in an effort to showcase how parents can relate to and parent a teen child through the angst and anxiety that life brings in the book “Dealing with Teen Anxiety: A Simple Guide to Overcoming Anger, Depression, and Low Mood in Young People with CBT”. 

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The Synopsis 

Do you want to get your teen out of their room and back into your life? If you feel you are losing control, then keep reading.

According to the Mayo Clinic Health System, up to 44% of students reported having symptoms of depression and anxiety.

If you have parented teens, you will know how challenging it can be. Today’s teenagers are experiencing a whole new raft of difficulties, and their anxiety levels are enormous.

This book shows a way through the storm. Using practical examples and a clear description of cognitive behavioural therapy techniques, Maggie has set out the hows and whys of maintaining communication, helping teenagers believe in themselves and successfully overcome anxiety.

Maggie and her daughter, Renée, have written this book from their own experience. A fierce love of her teen and a determination to push through all the difficulties led Maggie to challenge her parenting style, change her approach, and learn about the best psychological method to help both herself and her daughter.

Renée’s contribution throughout the book brings the dialogue to life, giving a valuable perspective.

This book shows how the most difficult relationships between parents and teens are salvageable and can lead to a bright future.

In this book, you will discover:

  • How to get inside their thoughts to understand their anxiety
  • Why do teenagers react this way
  • How the teenage brain works
  • Application of cognitive behavioural therapy in everyday life
  • How what makes us feel happy makes us addicted
  • How to help your child be happy and confident
  • What are teens think but do not want to share with us?

If you feel everything you do is in vain – punishment, praise, explanation – this is exactly the book that will help you understand why this is no longer working and how to change it without giving up your principles.

Maggie and Renée restored harmony in their family – YOU CAN DO IT TOO. Just scroll up and click the Add to Cart button.

BONUS – downloadable help worksheets

For your convenience, we have made additional pages to this book available for free download so you can print them out.

Bookbaby.com helps independent authors bring their creative vision to the marketplace. Sell eBooks online in the biggest retail stores.

The Review

This was a very well-written and informative read. The authors did such an incredible job of showcasing the balance of knowledge the reader will gain from this book with the emotional weight of the experiences they shared together to get these lessons learned. The way the authors highlight the paths that both a parent and the teenager must take to find one another again and find that understanding between them was such a profound moment to get to in the book.

For me, the heart of the book rests in the author’s presentation of CBT (cognitive behavioral therapy) and the way the authors analyze the reasons behind this change in the relationship and where the anxiety stems from. One of the initial thoughts the author shares really feels profound in its delivery and relatable: your child is no longer your child, but your teen. Almost as if the child you knew has become a completely different person, understanding and accepting this notion really can help the process of finding some common ground and helping the person you care so much for find help in their anxiety and stress. The way the authors outline these CBT techniques with very emotional memories made this a beautiful and educational read.

The Verdict

Heartfelt, captivating, and engaging, authors Maggie and Renee Lovange’s “Dealing with Teen Anxiety” is a must-read nonfiction book on parenting and relationships between parents and their adult teen children. The short yet powerful read, accompanied by helpful worksheets and journals to help work through these techniques, made this such an incredible book, and the unique perspective the authors take as both the parent in the relationship and the former teen in the relationship give this book both legitimacy and honesty that other readers will be able to relate to. If you haven’t yet, be sure to grab your copy today!

Rating: 10/10

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About the Author

Hi, I’m Maggie.

My name is Maggie Lovange, and I am an M.S. in mathematics, graphic designer and author. But what makes me proud are my three wonderful children.

Why my work will be helpful to you

I have experience raising children, not just as a stay-at-home mom but as a working mom. I was a single mother with my first child. I am the parent of a stepson, and of course, I am familiar with the problems when two parents raise children. The experience I gained, the issues I faced and the final result I achieved are helpful.

In today’s informational world, we are overwhelmed by a lot of information. Very often, the information you can find about a problem needs to be more consistent or made up. I am a mathematician, and my logic is very highly developed. On the other hand, I love reading and discovering new concepts and ideas. What I do is find the connections between different scientific studies and explain them in a way that is practical and easy to understand. A great example of this is cognitive behavioural therapy – which is complex. It took me about three months to research it and find different sources to be able to explain it as something utterly applicable in every person’s daily life.

Of course, being an author and a mother is not always easy. There are days when I feel like I am pulled in a million different directions. Seeing the impact that my writing has on others is the most rewarding thing I could ever ask for. But I wouldn’t trade it for anything.

As my children grow older, I know that new challenges and topics will require my attention as a writer. But I am ready for whatever comes my way. Writing is not just a job or a hobby for me; it’s a calling. It’s a way to connect with others and make a difference in the world.

Writing a book is not easy, but the rewards are immeasurable. And as a mother, there is nothing more satisfying than knowing that you have positively impacted your child’s life and the lives of others.

http://maggielovange.com/

https://www.facebook.com/miminiki1234

Different: The Highly Sensitive Leadership Revolution by Heather Dominick-Kosmicki Review

On By authoranthonyavinablogIn reviewsLeave a comment

I received a free copy of this book in exchange for a fair and honest review. All opinions are my own. 

Author Heather Dominick-Kosmicki helps readers find the means of becoming an entrepreneur and leader in the business field while also balancing this part of themselves with the more sensitive aspect of their personality in the book “Different: The Highly Sensitive Leadership Revolution”.

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The Synopsis

Can you be highly sensitive AND highly successful?

For the highly sensitive person committed to entrepreneurial and life success, this little book holds the potential for big impact. Years of mentoring and real-time practical research have highlighted these secret concerns among highly sensitive people:

  • Why am I so different?
  • What’s wrong with me?
  • How do I keep from being found out?

And, at the heart of it all,

  • How can I be of service to others without drowning in overload and overwhelm?

Filled with ancient wisdom, practical applications, and personal stories from both Heather and members of the Business Miracles Community for Highly Sensitive Leaders, this book brings a fresh, empowered perspective to what it means to be highly sensitive. Embrace your difference—join the highly sensitive leadership revolution, and find success in your own business!

Bookbaby.com helps independent authors bring their creative vision to the marketplace. Sell eBooks online in the biggest retail stores.

The Review

This was one of the freshest and most relatable reads on the world of business and entrepreneurship that I’ve read in a long time. The author did a fantastic job of utilizing both personal stories, research, and the power of intuition to showcase the lessons that she learned in her time as a business leader herself. The way the author showcases how the COVID pandemic gave way to the rise of remote work and entrepreneurship as a whole and honed in on the isolation and uniqueness that sensitive people have was great to see come to life as a common theme in the book.

The heart of this book rested in the author’s ability to bridge the gap between business and energy work in the world. The way author was able to showcase that for too long readers have been taught to be cutthroat and closed off as a leader in the world of business, and the evolution that leadership has taken is shown in earnest within this book. The lessons and teachings that the author utilizes within the book help benefit the reader both in a professional and personal sense, making this a well-rounded read.

The Verdict

Captivating, informative, and engaging, author Heather Dominick-Kosmicki’s “Different: The Highly Sensitive Leadership Revolution” is a must-read book for business and self-help nonfiction readers everywhere. The blend of knowledge, understanding, and engaging writing will draw the reader in and the wealth of lessons to be learned here will help many aspiring entrepreneurs to find their path in life when struggling with the sensitivity that confounds so many of us. If you haven’t yet, be sure to grab your copy today!

Rating: 10/10

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About the Author

Heather Dominick is both highly sensitive and highly successful. For more than a decade she has trained and mentored Highly Sensitive Entrepreneurs and leaders so they are able to work less while making more – impact and income. 

The Art of Holistic Living: The Balancing Act: Career, Family, and the Self by Dr. Manish Sethi Review

On By authoranthonyavinablogIn reviewsLeave a comment

I received a free copy of this book in exchange for a fair and honest review. All opinions are my own.

Author and Dr. Manish Sethi take readers on a journey of self-discovery as the book outlines how to live a fully balanced and holistic life through constant improvements to our physical, mental, and spiritual well-being in the book “The Art of Holistic Living: The Balancing Act: Career, Family, and the Self”.

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The Synopsis

Go far in all your life’s goals and endeavors!

The following descriptors collectively make us distinct:

Body, mind, career, family, social circle, thoughts, beliefs, and aspirations.

What if all areas of our lives were truly blossoming?

What if we could live a wholesome, balanced, and holistic life?

The only way to achieve that is to become a better version of ourselves, with a mindset of continuous improvement.

The topics covered in this book are diverse:

  • Mental Health
  • Physical Health
  • Healthy Habit formation
  • Mindfulness and Spirituality
  • Being more efficient in 24 hours
  • Work-life Balance
  • Communication
  • Career Growth
  • Parenting


This book started as notes for myself. After studying and practicing different aspects of healthy living for the past 20 years, I realized an apparent gap in the teachings of all those topics; this book highlights that gap and an underlying connection among different principles.

The Review

What immediately stuck with me as I read this book was the way the author was able to connect very pointed and specific ideas on self-improvement that are found in many books on this subject by using a more general and holistic perspective. One of the most challenging things a person can come up against is life itself getting in the way of self-improvement. From an overwhelming workload to conflict within our relationships and ailments of both the mind and body, there will always be obstacles preventing us from achieving our innermost goals. 

The relatability of the author’s writing style and the multi-pronged approach to the guide itself on growth and change in our lives was brilliantly presented within this book. The honesty and clarity with which the author delivered his message and the experiences that informed his views were thoughtfully crafted and showcased the wealth of knowledge this book presents. 

The Verdict

In-depth, passionately written, and engaging, author Dr. Manish Sethi’s “The Art of Holistic Living” is a must-read guide on balancing our lives and improving our own selves. The balance of the author’s work in matters of spiritual, physical, and mental health was greatly emphasized in this book and the depth of information that the author is able to bring to such a short yet powerful read made this one enlightening experience. If you haven’t already done so, please be sure to grab your copy today!

Rating: 10/10 

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About the Author

MANISH SETHI, PHD, lives a life of inquisition and exploration. His desire is to learn how to live a holistic life with a balance of career, family, and self.

His research, personal experiences, and thoughtful interactions in the spiritual realm have guided Manish to understand the deeper meaning of faith, mysticism, career and ambition, healthy mind and body, family, and even materialism. He understands that a fulfilling life consists of finding a balance between various facets of life and integrating these diverse concepts to become a more wholesome individual.

What began as personal notes of inspiration on his journey to becoming a better person today than he was yesterday, Manish has provided a resource full of concepts to assist the reader on a path to greater learning and deeper understanding.

Manish lives in North Carolina with his wife Mona and two daughters, Anika and Anaya.

https://a.co/d/gnpNQcj

https://www.barnesandnoble.com/w/the-art-of-holistic-living-manish-sethi/1142613833

https://www.booksamillion.com/p/Art-Holistic-Living/Manish-Sethi/9798986549606?id=8714782673533#

Shine Baby Shine, 7 Steps to Energetic Self-Empowerment by Antoniella Del Vecchio Review

On By authoranthonyavinablogIn reviewsLeave a comment

I received a free copy of this book in exchange for a fair and honest review. All opinions are my own.

Author Antoniella Del Vecchio shares an easy-to-follow yet comprehensive guide on how to improve yourself and gain a better understanding of what is happening around them emotionally in the book “Shine Baby Shine, 7 Steps to Energetic Self-Empowerment”. 

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The Synopsis

SHINE, BABY, SHINE 7 Steps to Energetic Self-Empowerment is an easy-to-read, easy-to-follow self-help book which allows the reader to gain understanding and awareness of what is happening within them emotionally, as well as energetically. There are integrative strategies and exercises that the reader can utilize to become stronger and healthier emotionally and spiritually. Reading the book and following the steps will facilitate change to help them raise their self-esteem, feel happier and motivated so that they can enjoy life. Following the Energetic Self-Empowerment program is so easy, so effortless, that they will feel surprised at how much they will accomplish, regardless of where they start. Self-transformation can be exciting, easy, highly effective, and quick!

The Review

Right off the bat, I truly appreciated the author’s honesty and heartfelt tone throughout the book. Immediately the author shares with readers that this self-help book is a workbook not meant to replace medical or psychological needs, which is so important in these types of books as so many people may confuse self-help with replacements for medical or psychological help they may need. The blend of energy work and emotional support that the author’s work promotes was great to see come to life on the page.

The step-by-step guided work that the author outlines in this book was both easy to follow and thoughtful in its approach. The way the author was able to hone in on both physical and emotional aspects of life that could impact our emotional state or well-being was insightful, and the balance of personal storytelling of her own life experiences with the guided work she put into place will help keep readers invested in the work itself.

The Verdict

Thoughtful, engaging, and well-written, author Antoniella Del Vecchio’s “Shine Baby Shine, 7 Steps to Energetic Self-Empowerment” is a must-read self-help and personal transformation book. The heartfelt delivery of the author’s personal story and experiences when developing these steps will help balance out the reader’s own emotional journey working through these steps themselves, and the book itself speaks to a large number of different people to help guide them on their emotional and often spiritual journey to self-improvement. If you haven’t yet, be sure to grab your copy today!

Rating: 10/10

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About the Author

Antoniella Del Vecchio attended Marist College for a bachelor’s degree in psychology and Long Island University for a master’s degree in mental health counseling. Antoniella is also certified as an alcohol and drug abuse counselor, her area of specialty for the last ten years. She is a licensed mental health counselor in New York, and a licensed professional clinical counselor in California, with a specialty in substance abuse from the state of California. Antoniella is currently working with the military to help alleviate symptoms of PTSD, anxiety, depression, and patterns of addiction. She also has a private practice in La Jolla, California, where she works with people from all walks of life. Antoniella feels that everyone has the right and deserves to live a happy, empowered life. Everyone has their own innate gifts and skills that deserve to be expressed and celebrated according to their truth. With that in mind, Antoniella has created a signature program, Energetic Self-Empowerment, which will allow for individuals to reach their full potential in a compassionate, gentle way. Antoniella’s focus is to help those who are willing, to find their voice, their joy, and their personal power with no apologies. Antoniella lives by the motto ‘don’t talk about it, be about it’. She is now offering her program to the public for the first time. The method she developed and followed to reawaken her self-empowerment is now available. She promises that you, too, will feel a powerful shift in your own life in an easy, simple way that will help you stand in your own power while feeling happy, vital, and alive.

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