Tag: self help guide

When the World Hurts by Liz Moyer Benferhat Review

On By authoranthonyavinablogIn reviewsLeave a comment

I received a free copy of this book in exchange for a fair and honest review. All opinions are my own. 

Author Liz Moyer Benferhat shares the message of finding hope in desolate times and turning our pain into action in the book “When the World Hurts.”

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The Synopsis

Amazon #1 New Release

What if our pain isn’t the end but a beginning?

With breakdown on the rise—climate injustice, war, polarization, inequality—it’s easy to feel helpless. Overwhelmed. Collective pain isn’t just out there; it’s in your body. And if you’re like most people, you don’t know what to do about it.

But what if the pain we’re feeling—individually and collectively—isn’t proof of our demise, but a sign we’re awakening to something deeper as a society? What if your experience has a role to play?

When The World Hurts invites readers into a grounded, soulfully honest way of making sense of the world’s pain. It is a book about emotional healing that offers a simple yet radical idea: our emotions about the world are part of her change. Far from being obstacles, they’re doorways into collective wisdom. We just need the right tools to work with them.

Drawing from years of work at the intersection of sustainable development, systems thinking, and trauma-informed healing, Liz Moyer Benferhat presents a self-help guide to collective healing. She introduces her We Heal For All Circle model, a practice that helps people work with the emotional impact of change by connecting with themselves, each other, and the world through co-created wisdom.

When the World Hurts weaves together healing frameworks, social analysis, and storytelling to explore:

  • Why collective pain is on the rise and what it might point toward.
  • How to unearth wisdom within your grief for the world, and how to use it to play the role the world needs you to.
  • A deep dive into collective wounds to better understand yourself and others in our polarized times.
  • Tools that bridge inner work with outer action.

Whether you’re a burnt out activist seeking political self-help, a parent trying to stay hopeful for your kid, or simply someone who wants to do good in a world that’s upside down, this book is for you. It’s a shared space—a place to breathe, feel, and remember you’re not alone.

These pages won’t tell you how to save the world. But they will help you be in relationship with her, so you can listen more deeply to what’s being asked and be of service to the world’s transformation from the inside out.

The Review

In a world so divided and facing so many challenges, it is easy, when we are feeling stressed or scared about what may happen next, to feel alone and isolated. Yet the author’s book does such a beautiful job of creating a sense of community and love that resonates on an emotional level. The almost conversational tone and atmosphere the author creates with this book’s writing style cut through immediately for readers and allow them to relate to the author and their message very quickly.

The emotional journey readers are taken on is perfectly paired with the strong themes and messages this book offers. Not only are readers able to utilize excercises and moments of self reflection to engage in the author’s book, but the author showcases how the painful moments and experiences they live through both in their personal lives and what we as a society are experiencing right now are not necessarily a reason to despair and turn to hoplessness, but instead to see the winds of change in our world brewing and how that change can be the catalyst to heal these collective wounds and make a brighter future instead.

The Verdict

Hopeful, thoughtful, and engaging, author Liz Moyer Benferhat’s “When the World Hurts” is a must-read nonfiction book of inspiration, guidance, and heart. The author’s positivity and exploration of everything from political activism and parenthood to inner struggles will resonate deeply with readers, creating a book that is both helpful and healing. If you haven’t yet, be sure to grab your copy today!

Rating: 10/10

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About the Author

Liz has worked in the sustainable development field for almost 20 years, so knows how much heart goes into caring about our world. Which is why she launched We Heal For All in 2018—to support fellow helpers and healers to have a healthier relationship with the world, so they can be conduits for these transformational times.

She does this through collective healing—both as a lens for making sense of the times we live in (“why is the world in so much pain?”) and as an embodied practice for what to do about it. Through writing, teaching, and beautifully co-creative community space, she offers language and tools for the inner dimension of social change, bringing healing-centered approaches into the mix.

Her offerings—Circles, courses, writings, and meditations—support people with the many normal feelings that come with being alive and attuned to our changing world. They’re the very tools she herself has needed as a longtime change maker, now shared to help others usher in the culture and consciousness shifts we’re at the precipice of. 

https://www.wehealforall.com/

https://amzn.to/3Lv0Fug

Own the Goddess Within by Glenda Benevides Review

On By authoranthonyavinablogIn reviewsLeave a comment

I received a free copy of this book in exchange for a fair and honest review. All opinions are my own. 

In the book Own the Goddess Within, Author Glenda Benevides shares the steps to a great self-care lifestyle and awakening the goddess within us all.

The Synopsis

Having clarity, courage, confidence and commitment is a reflection of your core being. Whether you’re an introvert or an extravert foundations for a Badass Goddess lifestyle begins with you creating a self-care environment that works.

Creating the right conditions supports a thriving uplifted experience in all aspects of your Goddess self. It’s then body, mind, spirit flourishes and anything and everything is possible.

It’s Ritual! The Ritual of building an invigorating self-care Badass Goddess lifestyle is a very direct and potent way of understanding who you truly are. It’s something you can rely on daily, that gives you a strong foundation in this amazing and ever-changing world.

So let’s clear and set a path in a courageous and grounded way, attracting all that you want using powerful tools creating magical outcomes to move forward.

Global Badass Goddess is excited to share with you these tools and more, to help you insightfully care for yourself. So you can enjoy being grounded, creative, confident and joyfully expressed!

The Review

This was a fast-paced yet profound read. Anyone seeking encouragement or change will instantly benefit from this self-help book. The straightforward yet impactful advice and guidance the author provides will tap into that inner goddess that the author talks about and provide insight into a more balanced and meaningful life.

Many of the steps the author talks about are simple tasks that can be delved into in everyday moments, alleviate stress, and care for ourselves both in body and mind. The moments include grounding oneself by using our hands or feet to touch the bare Earth, drinking pure water, or immersing oneself in pure water. Yet other moments take readers on a more cosmic and spiritual movement, connecting to one’s higher self to organize and create healthy boundaries that remove life’s stresses from our daily lives. 

The Verdict

Quick, powerful, and impactful author Glenda Benevides’s “Own the Goddess Within” is a must-read self-help book. The heartfelt delivery of each passage and the theme of connecting our inner power or “goddess” is a sentiment and calling that will reach many readers as the book continues. If you haven’t yet, be sure to grab your copy today!

Rating: 10/10

What Matters: Lessons Learned from Life by Phil Rainwater Review

On By authoranthonyavinablogIn reviewsLeave a comment

I received a free copy of this book in exchange for a fair and honest review. All opinions are my own.

Author Phil Rainwater shares a collection of quotes and lessons that will help younger generations connect with older generations greatly in the book “What Matters: Lessons Learned from Life”. 

The Synopsis

What Matters is a book about the lessons learned from life, and experiences we all share. But it’s more than just a book. It represents the connectedness that we seek. It reflects our desire to share parts of our lives with those we love. What Matters allows us to look within ourselves in quiet, self-reflection… inspiring us to be the best we can. To evolve, to share, to learn, to love, and to parent are all ingredients in What Matters.

What Matters starts the conversation between parents and kids, grandparents and grandkids, and everyone in between. The experiences reflected in the book touch on many topics and stages of personal growth. They are a personal journey about situations, behavior, and decisions that really mattered along the way. These experiences are written as a series of quotes with each quote illustrated with a child s work of art. What better way to underscore the lessons we learn from life, than with artwork from one of our greatest teachers; namely children. It s their innocent, unexpected, and wide-eyed visions of all things possible that add to What Matters.

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The Review

This was a fast-paced yet insightful read. The author does a remarkable job of conveying heartfelt and thoughtful messages and quotes that readers can learn to live by and write in such as way that readers from all walks of life can relate to. The honesty and inspirational theme of this book really will stick with readers both young and older as the book progresses.

A couple of things that really made this book’s message more impactful were the inclusion of children’s illustrations and artwork to complement each page, and the book’s proceeds benefiting cancer research. The need to combat this horrific illness made this book feel even more important than it already was, and the use of this artwork allowed the reader to feel that bridge or connection that the author was drawing between different generations, whether that is between parents and children, or grandparents and grandchildren.

The Verdict

Insightful, memorable, and engaging, author Phil Rainwater’s “What Matters: Lessons Learned From Life” is a must-read nonfiction book on parenting and self-help guidance. The heart and passion for which the author wrote reflect the importance and power of these passages and will stick with readers long after the book has been put down. If you haven’t yet, be sure to grab your copy today!

Rating: 10/10

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About the Author

Phil Rainwater was inspired to create a roadmap for his children to realize and benefit from the experiences and lessons they would learn throughout their lives. Throughout his life, Phil accumulated valuable lessons and wrote them down in the form of simple quotes. As his children came of age, Phil shared these quotes with them inspiring the book What Matters.

But Phil knew that there was more to What Matters than just a book. Knowing that serving others is part of his journey, Phil arranged for students in the Reston, VA school system to create the illustrations to support these quotes. In return, Phil has pledged to donate 10% of book sales to The Reston Arts Center and the PTA of Buzz Aldrin Elementary School. The other 50 % of book sales are being donated to The Pancreatic Cancer Action Network (PanCAN) to help eradicate Pancreatic Cancer.

Phil lives with his wife and sons in Arizona. You can read more about What Matters by visiting his website at WhatMattersBooks.com

Fixing Avoidant and Anxious Attachment in Your Relationship by Robert J. Charles Review

On By authoranthonyavinablogIn reviewsLeave a comment

I received a free copy of this book in exchange for a fair and honest review. All opinions are my own. 

Author Robert J. Charles, Ph.D., DMin shares the way attachment theory plays into the anxieties and issues that can plague a relationship in the book “Fixing Avoidant and Anxious Attachment in Your Relationship”.

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The Synopsis

Do you always find yourself hoping and praying that your relationship will work while never actually taking the time to enjoy it for everything it is?

Are you someone who struggles to trust your partner, constantly overthinks, and ultimately risks pushing them away?

These types of feelings are common, but that doesn’t mean you should have to endure them for the rest of your life. What I want to do right now is show you that when you come to terms with who you are and how your relationships work, you’ll be able to break free from the underlying anxiety that always seems to be there.

If you want to get a feel for what I’m talking about here, consider what would happen if you gave yourself permission to stop worrying. You would find you have so much more mental energy to spend on the things you love in life, all while realizing just how wonderful your relationship really is. The real problems that actually exist become so much more likely to be fixed now that you’re no longer distracted, and quality time becomes more and more common.

Now, you might think this all sounds too good to be true, and for a lot of people out there, it is. What makes you different? I’m going to personally connect you with a resource that will guide you through everything you need to know.

“Fixing Your Attachment Style” is the only way to change what’s wrong and celebrate what’s right. I know you can do this!

InsideFixing Avoidant And Anxious Attachment In Your Relationship, you will discover:

  • What attachment theory is and how it came to be
  • The role of childhood development in developing an attachment style
  • The four major types of attachment styles
  • Identifying your attachment style
  • How your attachment style impacts how you interact and relate with others
  • Why some attachment styles attract each other
  • Tools needed to change your attachment style
  • Overcoming jealousy and insecurity in relationships
  • Overcoming codependency and improving interdependence
  • What attachment styles exhibit codependent traits
  • Tips for building and maintaining healthy relationships
  • And a whole lot more!

One-click NOW will change your relationship!

You can be anyone you want to be, and all within the confines of a secure, loving, and caring relationship. It’s all about finding a way to deal with your anxious self so there no longer feels like there are three of you in the relationship.

Let’s make the change!

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The Review

This was a compelling and informative read. The author did an amazing job of crafting a guide and educational book that speaks both to the individual and the couple within a relationship. The fast-paced book and the healing atmosphere the author highlights throughout the book were truly engaging for a reader to behold, and the use of biblical references throughout the book will resonate with religious readers as well.

The things that really stood out to me as a reader were the emphasis on attachment theory and the way this book examined the way to strengthen relationships while also healing the wounds of our past. The way the author was able to break down each type of attachment style and the way the author touches upon things that can go wrong in a relationship, from codependency and jealousy to improving upon our self-esteem and practicing self-compassion made this a truly remarkable read.

The Verdict

Thoughtful, meaningful, and engaging, author Robert J. Charles’s “Fixing Avoidant and Anxious Attachment in Your Relationship” is a must-read nonfiction guide and self-help book on relationships and the path to healing. The emotional and educational value of this book is perfectly presented by the author’s straight-to-the-point yet compassionate writing style, making this one book that could prove essential to any couple’s relationship. If you haven’t yet, be sure to grab your copy today!

Rating: 10/10

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About the Author

Meet Robert Charles

Robert Charles, PhD, DMin, is a life coach, mentor, pastor, radio host, and best-selling author.

He serves as a Departmental Director at the Greater New York Conference. Robert has also been an Advisor for the Doctor of Ministry program at Andrews University for eight years and is certified in World Literature from Harvard University.

In his inspiring books, Dr. Charles calls upon three decades of spiritual and practical experience as a mentor and pastor to help you navigate life’s challenges, live with joy, and discover your unique mission on this earth. He believes everyone is equipped with God-given talents to help them become the best versions of themselves. He says his raison d’être is to help as many people as possible tap into their strengths.

In his ministerial duties, Dr. Charles has encountered many cases of preventable/manageable mental health dysfunction and relationship breakdowns due to poor communication. This inspired his decision to take his mentorship worldwide through his books.

Some of the themes he has explored in his books and radio programs include:

• The Effects and Dangers of Overthinking

• Decluttering One’s Mind

• Codependency

• Effective Mood and Stress Managers

• Stress Management Techniques

• Physical Decluttering

• Mindfulness and Meditation

• Anxiety and Depression

• The Pillars of Self-confidence and Self-Esteem

• The Dangers of Wild and Unregulated Negative Thoughts

Dr. Charles believes every person deserves the best mental environment to grow into a balanced life and succeed.

He loves meditating, walking, and listening to inspirational music. He works in a team with his wife, Gina. They are blessed with three adult children: Ginaldy, David, and Daniela.

https://robertjcharles.com/

Be Your Own Guru: 34 Essays on Figuring Out Life by Anastasia Petrenko Review

On By authoranthonyavinablogIn reviewsLeave a comment

I received a free copy of this book in exchange for a fair and honest review. All opinions are my own.

Author Anastasia Petrenko shares a powerful collection of essays to help break free of the narratives that don’t help you to live your most authentic and best life in the book “Be Your Own Guru: 34 Essays on Figuring Out Life”.

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The Synopsis

It’s time to shatter the shackles of mediocrity and embrace a life as it is: hard yet fascinating.

Be Your Own Guru is a refreshing take on self-help. Instead of telling you what to do and think, this book invites you to assess your assumptions and break free from narratives that don’t serve you in living your best life.

Featuring 34 insightful essays, each accompanied by thought-provoking questions and practical exercises, this book will inspire you to reflect on your beliefs and values, ultimately aligning them with your aspirations and goals.

Expect to be challenged, provoked, and even occasionally angered by the author’s observations, as they prompt you to confront your own biases and preconceptions.

This practical guide equips you with the tools and techniques needed to navigate life’s complexities. You’ll learn how to:

  • Recognize and reevaluate the expectations that cause suffering in your life;
  • Uncover your hidden priorities and integrate them into your personal values system;
  • Make decisions with confidence, knowing they are rooted in your true values and beliefs;
  • Cultivate a sense of inner peace and happiness by minimizing regrets.


If you’re tired of cookie-cutter advice and overblown claims that don’t resonate with your everyday reality, pick up Be Your Own Guru and initiate meaningful change now. No more delays, no more excuses. Step up, take charge, and create the life you want to live.

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The Review

What immediately stuck out to me as a reader was the depth of heart and passion that the author wrote. The way the author was able to dive into so many different avenues of thought, from making choices and caring about the important things in life to living life authentically and separating oneself from the media noise, allowed the reader to feel more connected to the subject matter, as it dealt with everyday life and yet felt like the importance was of a grand scale.

The thing that stood out to me the most was the author’s ability to connect with the reader. Rather than feeling like a step-by-step guide from an expert in a field, the book instead felt like an honest and open discussion from someone on the same path as the reader. The heart of each chapter came not in formal steps, but in guidance for the reader into the heart of each matter, allowing us to see the choices we make and go on an internal search for our own answers and paths forward in life. 

The Verdict

Insightful, honest, and passionately written, author Anastasia Petrenko’s “Be Your Own Guru” is a must-read book. The wonderful play on words for each chapter allows the reader to get the depth of internal searching that is required to become our own guru, and the emotional depth of the writing itself will keep readers invested enough to come back to this book time and time again. If you haven’t yet, be sure to grab your copy today!

Rating: 10/10

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About the Author

Anastasia Petrenko is a dynamic entrepreneur and writer, originally from Ukraine and now dividing her time between Canada and Costa Rica.

With a passion for asking tough questions and challenging common beliefs, Anastasia regularly contributes to Medium, sharing her unique perspective with a growing audience.

In addition to her non-fiction writing, Anastasia is currently working on her debut novel while sipping on cups of steaming hot tea next to her electronics.

anastasiawhy.com

Medium

Unlock Your Creativity: A Step-by-Step Guide to Finding Inspiration and Developing Your Imagination by Ron Pacer Review

On By authoranthonyavinablogIn reviewsLeave a comment

I received a free copy of this book in exchange for a fair and honest review. All opinions are my own.

Author Ron Pacer takes readers on a journey to discover the ways in which you can tap into your inner creativity and bring your imagination to life in his book “Unlock Your Creativity: A Step-by-Step Guide to Finding Inspiration and Developing Your Imagination”. 

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The Synopsis

Unlock Your Creativity: A Step-by-Step Guide to Finding Inspiration and Developing Your Imagination is an essential handbook for anyone looking to tap into their inner creativity and bring their imagination to life.

You will learn:

✓How to explore new environments and experiences, keep a journal or idea notebook, learn from other creative individuals, and use prompts and exercises to stimulate creativity.

✓The essential skills for developing the imagination, such as learning to think outside the box, using the power of visualization, practicing brainstorming and free association, and experimenting with different mediums and techniques.

✓How to overcome creative blocks, including understanding and identifying the causes, using mindfulness and relaxation techniques, seeking feedback and support from others, and taking time for self-care and rejuvenation.

Whether you are an artist, writer, teenager, adult, or simply someone looking to unleash their creative potential, Unlock Your Creativity: A Step-by-Step Guide to Finding Inspiration and Developing Your Imagination is the ultimate guide to unlocking your full creative potential and achieving personal growth.

Bookbaby.com helps independent authors bring their creative vision to the marketplace. Sell eBooks online in the biggest retail stores.

The Review

This is a quick yet well-developed read. The author does a remarkable job of capturing the essential lessons and tools that someone would need in order to find that creative spark just waiting to be lit. The way the author writes is great here, as it speaks to everyone and not just the select few established writers in the world through technical terms and practices. Instead, the generality of the author’s writing allows for broad approaches that keep it light and fun, yet impactful all at once.

The passion for which the author writes and the emphasis on imagination’s role in the creative process were what really stuck out to me about this book. The lessons that are taught and the guide itself are built upon the idea of the reader’s imagination is the playground of sorts that helps creativity thrive and grow, and that has always been the case for me as a writer, so getting to see this concept come to life on the pages of this book were great to see.

The Verdict

Informative, imaginative, and engaging, author Ron Pacer’s “Unlock Your Creativity” is a must-read nonfiction book and guide on creativity and creative development. The knowledge and information gained through this book are equally measured against the passion and heart for which the book was written, and the emphasis on imagination highlights the power that creativity has in all aspects of life. If you haven’t yet, be sure to grab your copy today!

Rating: 10/10

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