Tag: wellness

What is Healthy? By Kortney O. Lee Review

On By authoranthonyavinablogIn reviewsLeave a comment

I received a free copy of this book in exchange for a fair and honest review. All opinions are my own. 

Author Kortney O. Lee shares the true meaning of being healthy and how to make lifestyle changes for you and your family in the book “What is Healthy?”

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The Synopsis

Do you know what is healthy?

Are you searching for something that actually teaches you how to get healthy?


If so, What Is Healthy? is for you.

This book is for those who are tired of diet books and tired of chasing answers that promise results but never provide clarity. With nearly a decade of research distilled into one blueprint, it explains what health really means, how to live it, and why so many people struggle to achieve it.

Inside, you will learn how to:

  • Understand how everyday decisions shape your energy, weight, and long-term health
  • Uncover the myths you were taught about food, dieting, and exercise—and why they hold you back
  • Recognize what truly counts as nourishment and how to choose foods that help you heal
  • Build habits that fit your lifestyle and strengthen your family’s future
  • See through marketing labels and health trends so you can make confident choices
  • Define what healthy really means for you and create a personal blueprint for lasting change

What Is Healthy? will change the way you see food, your body, and your future.

If you are ready to stop guessing and start living healthy with confidence, this is where you begin.

The Review

This was an informative and engaging read. The author found a way to effectively balance the impact of unhealthy foods and what constitutes the term “healthy,” while also examining the causes that force people into an unhealthy lifestyle and the psychological aspects of health. As someone who struggles with what many call “invisible illnesses”, many often impact weight and health conditions. So many times, people around us remain ignorant of the root causes of health conditions like obesity, frequently attributing it simply to laziness or a lack of control. Yet, more often than not, every individual is different, and some struggle with things no one could have imagined. Having a book of resources like this, which helps explore the many other root causes of unhealthy living, was refreshing.

The author explored many avenues of thought, from the economic and social class aspect of life that often makes finding affordable and fresh food nearly impossible. In contrast, fast food and pre-packaged foods remain readily available, despite the damaging effects of refrigeration trucks and methane-emitting livestock operations worldwide on the climate crisis facing our world. The author’s writing style was very evidence-based and fact-based, allowing the reader to have a book that would be an excellent resource for anyone looking to adopt a healthy lifestyle. 

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The Verdict

In-depth, honest, and engaging, author Kortney O Lee’s “What is Healthy?” is a must-read nonfiction book on healthy eating and lifestyle. The depth of knowledge and conversation that this book stirs up in readers, along with the compelling explorations of both the causes and effects of unhealthy life, will stay with readers and keep them returning to the book time and time again. If you haven’t yet, be sure to grab your copy today.

Rating: 10/10

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About the Author

Hello World! Kortney O. Lee is a self-proclaimed nerd of all things: history, math, technology, and random facts. He explorers systems most people overlook, from nutrition labels to ancient civilizations. A true Otaku, he geeks out on patterns, connections, and the hidden logic behind everyday life. To him, health, culture, and clarity all come down to understanding how things are built and how to build them better.

https://vowels.org/

https://www.barnesandnoble.com/w/what-is-healthy-kortney-o-lee/1147918788?ean=9798822981966

https://amzn.to/3Ir5mni

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Rise and Thrive Above Cancer by Achim Zinggrebe, M.D. Review

On By authoranthonyavinablogIn reviewsLeave a comment

I received a free copy of this book in exchange for a fair and honest review. All opinions are my own. 

Author Achim Zinggrebe, M.D., shares the experiences and practices that shaped their journey through their cancer diagnosis and the subsequent treatments in the book “Rise and Thrive Above Cancer.”

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The Synopsis

A cancer diagnosis changes life in an instant. There is the cancer itself, whose unpredictability triggers fear and feelings of powerlessness. And then there is the seemingly overwhelming medical system, which is often difficult to navigate.

It’s hard not to despair in such an existential situation. Achim Zinggrebe, M.D., a cancer survivor, knows this firsthand. He experienced firsthand how essential it is to take the reins when facing this challenge. Fighting his way out of profound hopelessness, he embraced new approaches and consciously shaped his path to recovery.

From these experiences, he developed a scientifically grounded, holistic, and customizable therapeutic concept. This approach combines alternative healing methods, conventional medical treatments, nutritional and exercise recommendations, and spiritual practices—because it’s not about choosing one or the other. It’s about creating a powerful synergy that addresses the body, mind, and soul as one.

This book is an energizing guide that redefines the meaning of health and the unique path each person can take toward it. A knowledgeable yet deeply compassionate companion for cancer patients and their loved ones, it offers support from the shock of diagnosis to the end of treatment—and far beyond.

The Review

Transformative and insightful, this book does a tremendous job of creating a guide and motivation for those struggling through the diagnosis and treatment of cancer and other ailments. The author’s authenticity shines through on every page, with the book balancing the technical aspects of the author’s process of healing with the more personal and insightful experiences from their own life that helped create these guiding steps in the book. The research and detail that the author provided in this book were astounding, as the author’s journey and his revelation of the bleeding edge of cancer research and science were carefully backed up with medical studies, which helped balance out the more spiritual and holistic steps in the author’s process.

That is what made this book stand out from all the other books in this medical nonfiction, motivational style. The author’s interwoven process of both modern medical practices and holistic methods, as well as the role of mentality and spirituality in the entire healing process. The personal nature of this process, including the emotional component of struggling through the diagnosis and the various treatments, and how the author can help readers reclaim their sense of self and gain the strength needed to face this diagnosis, is so motivating and refreshing to see in a holistic, medically-driven book.

The Verdict

Insightful, compelling, and engaging, author Achim Zinggrebe’s “Rise and Thrive Above Cancer” is a must-read nonfiction book. The powerful mental and emotional therapeutic properties of an inspiring book such as this can have a profound impact on those struggling with a similar diagnosis, and the depth of research the author poured into this book gave readers a spark of hope and comfort in their journey of navigating this shocking experience. If you haven’t yet, be sure to grab your copy today!

Rating: 10/10

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About the Author

Dr. Achim Zinggrebe, a medical doctor turned pharmaceutical professional, reassessed his approach to health after a cancer diagnosis in 2017. Once a staunch advocate of conventional medicine, he embraced a holistic view, integrating body, mind, and soul in healing. Through his Rise and Thrive Above Cancer Pathway, Achim supports cancer patients and their loved ones with scientifically backed methods that blend conventional and alternative medicine, nutrition, exercise, and spirituality. He provides guidance through books, online coaching, and resources to help individuals harness their self-healing potential. He lives with his family, dog, and cats near Weinsberg, Germany.

https://azinggrebemd.com/

Crave: The Hidden Biology of Addiction and Cancer by Raphael E. Cuomo, Ph.D. Review

On By authoranthonyavinablogIn reviewsLeave a comment

I received a free copy of this book in exchange for a fair and honest review. All opinions are my own.

Raphael E. Cuomo shares the impact that addiction can have on a person’s biology and its relation to cancer as a whole in the book “Crave: The Hidden Biology of Addiction and Cancer.”

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The Synopsis

Crave reveals how everyday habits, from sugar and screens to overwork and alcohol, leave measurable biological traces that increase cancer risk. It reframes addiction as a central, modifiable factor in chronic disease, drawing on cutting-edge research in neuroscience, immunology, and public health.

The Review

What a powerful and engaging book! The author does a fantastic job of exploring both the biological and sociological aspects of addiction, showing how advertising, social media, and peer pressure, to name just a few, have contributed to people’s turning to addictive behavior and practice. This includes everything from sugar consumption to doom scrolling on social media and so much more. 

It is mind-blowing to examine how these behavioral habits affect the shape and impact of our biology and leave people more prone to cancerous cells over time. The fast pace of the book and the direct way the author writes allow readers to get an educational perspective on addiction and its various forms. 

The Verdict

Memorable, thought-provoking, and engaging, author Raphael E. Cuomo, Ph.D., is a must-read nonfiction health book on addiction and its relationship to cancer development. The detail and the mindfulness that the author poured into this book, and the new perspective that readers gain from learning about how habits can change a person biologically, make this a worthy book to turn to in educating oneself about one’s health. If you haven’t yet, be sure to grab your copy today.

Rating: 10/10

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About the Author

Raphael E. Cuomo, PhD, is a professor and scientist at the UC San Diego School of Medicine. He is internationally recognized for his research at the intersection of cancer prevention, addiction, and public health. His work bridges molecular biology, epidemiology, and behavior to illuminate the deeper roots of chronic disease.

https://raphaelcuomo.com/crave

Pain-Free Joints by Sandy Bravo Review

On By authoranthonyavinablogIn reviewsLeave a comment

I received a free copy of this book in exchange for a fair and honest review. All opinions are my own. 

Author Sandy Bravo shares the simple, everyday lifestyle changes that can help alleviate the pain your joints endure in the book “Pain-Free Joints”. 

The Synopsis

Are aching joints holding you back from enjoying life to the fullest?

Whether you’re dealing with arthritis, injuries or the wear and tear of daily activities, Pain-Free Joints: The Ultimate Guide to Modifying Your Lifestyle or Joint Health” is your essential companion on the journey to lasting relief and vitality.

Discover the transformative power of simple lifestyle changes that can help you manage and reduce joint pain.

From the importance of maintaining a healthy weight and the benefits of specific exercises to the role of nutrition and the impact of proper body mechanics, this comprehensive guide covers it all. Learn about the latest research, practical tips and lifestyle modifications that will inspire you to take control of your joint health.

Packed with actionable advice, this book will empower you to:

  • Understand the common causes and types of joint pain
  • Explore effective exercise and activities that support joint health
  • Make informed dietary choices to combat inflammation
  • Implement ergonomic strategies to protect your joints in daily life
  • Develop a personalized plan for long-term joint care

So, say goodbye to stiffness and discomfort, and hello to a more active, pain-free life.

Whether you’re taking your first steps toward joint health or looking for advanced strategies to enhance your current routine, this book offers valuable insights and guidance for everyone.

Take charge of your joint health today and embrace a future filled with movement, freedom and joy!

The Review

This was an informative and thoughtful read. The author did a fantastic job of balancing their personal experiences with joint pain with the techniques and exercises that help alleviate some of that pain. The straightforward, honest, and educational way the author wrote this book will keep readers’ attention as the book progresses. It is also written in a very succinct way. 

I instantly connected with this book. As someone who struggles with joint pain, has a family history of arthritis, and is being tested for it himself, the experiences and pain the author pinpoints in this book resonated with me on a personal level. The author not only helped explain some of the causes and symptoms of this pain but also spoke on the mental and emotional toll it takes and utilized exercises of the mind to help combat this pain was terrific to see come to life on the page.

The Verdict

Informative, balanced, and engaging author Sandy Bravo’s Pain-Free Joints is a must-read nonfiction book on health. The fast pacing and relatability of the author’s writing will draw readers in, and the education gained will keep them invested in coming back to this book time and time again. If you haven’t yet, be sure to grab your copy today!

Rating: 10/10

About the Author

Sandy is a retired teacher venturing into the field of nonfiction to talk about a topic that’s dear to her heart. 

As she entered her early to mid 50’s she began to feel discomfort and sometimes even pain in her knees. She was alarmed by this development because as an recreational tennis player she knew if this continued and became a chronic issue it would definitely derail her participation and enjoyment in the sport. 

Secondly, she loves traveling and didn’t want anything, certainly not pain , derailing her plans.

So, she immediately began researching non-medical remedies that would help to alleviate her pain and was pleasantly surprised by her discoveries. 

It gives her pleasure to share her findings with you and hopes this book will help to alleviate your pain and bring back joy into your life.

https://sandybravobooks.com/