I received a free copy of this book in exchange for a fair and honest review.  All opinions are my own. 

Author NEMO shares the history, philosophy, and recipes fueled by non-meat-based veganism in Italian Cuisine in the cookbook “Neither Meat Nor Fish.”

The Synopsis

“When you leave industrial substitutes behind, you begin to rewrite the very DNA of cooking.”

Vegan cuisine often finds itself trapped in a dilemma: it is either an endless parade of side dishes or a total reliance on ultra-processed, plastic-wrapped industrial products. This book breaks with both traditions. There is no dyed seitan here, no jackfruit, and no bland tofu pretending to be something it’s not.

“Neither Meat nor Fish” introduces a radically new concept: the architectural plant-based base. Rather than delivering finished meals, Nemo provides the tools for true culinary freedom. It is the creation of a plant-based “raw material”—as versatile as flour, yet with the structure, bite, and succulence previously associated only with animal products.

Through universal red, white, and fibrous bases for ragùs or roasts, and reimagined foundations for “non-fish”, this book presents a precise method born from years of research. It empowers you to break free from expensive convenience foods and revitalise traditional family recipes ethically and sustainably, without compromise.

This is not a manual for sacrifice; it is an invitation to transformation—a way to reclaim the centre of the plate through genuine craft and to create the future of tradition itself.

THE REVIEW

This cookbook was compelling and engaging. The author does a fantastic job balancing unique recipes with the history and philosophy behind replacing meat with non-meat substitutes. The attention to detail and the honest, heartfelt way the author explores the subject matter will resonate with readers.

The heart of this book was how the author explored the history of non-meat options. The attention to detail is great, as the author considers not only what works now, but also the history behind failed attempts and why today’s non-meat options work the way they do. Pairing that with truly delicious recipes such as vegan lasagna, vegan meatballs, and hamburgers will help bridge the gap between those who really enjoy meat-based food and those interested in switching to vegan cooking while still keeping that Italian flair.

THE VERDICT

Thoughtful, engaging, and inspiring, Author Nemo’s “Neither Meat Nor Fish” is a must-read non-fiction cookbook. For those who enjoy learning about the history and philosophy of veganism, share an interest in Italian cuisine, and want to make delicious non-meat versions of their favorite recipes, this book will really resonate. If you haven’t yet, grab your copy today!

Rating: 10/10

About the Author

Nemo T.V. is an Italian author and culinary consultant specialising in the vegan transformation of traditional cuisine. His vision represents the intersection of Italy’s rich culinary heritage and a profound philosophy of respect for all forms of life.

At the heart of his work lies more than just flavour; it is an ethics rooted in planetary sustainability and the protection of animal welfare. Through his writing, Nemo offers a proven method for rediscovering heritage dishes through a plant-based lens, demonstrating that cooking can simultaneously be an act of love for tradition and a concrete commitment to the future of the Earth. His work invites readers to embrace a conscious lifestyle, where every ingredient is chosen for its nutritional value and its positive impact on the world around us.